
Bouillabaisse - Classic French Seafood Stew
Embark on a culinary journey to the heart of Provence with this authentic Bouillabaisse recipe. This traditional French seafood stew is brimming with a variety of succulent seafood including clams, lobster tails, shrimp, mussels, and red snapper fillets, simmered in a rich broth infused with aromatic herbs, spices and a hint of citrus. It's a symphony of flavors that will transport you to the sun-drenched coast of Southern France with each spoonful. Enjoy it with a side of crusty bread to soak up every last drop.
Servings: 4-6
Ingredients
- Crusty bread (1 loaf, sliced)
- Fresh parsley (1/4 cup, chopped)
- Clams (1/2 pound, scrubbed clean)
- Lobster tails (2, halved)
- Shrimp (1/2 pound, peeled and deveined)
- Mussels (1/2 pound, scrubbed clean)
- Red snapper fillets (2, cut into chunks)
- Salt and pepper (to taste)
- Orange zest (1 tablespoon)
- Thyme (1 teaspoon, dried)
- Bay leaf (1)
- Saffron threads (1 pinch)
- Fish stock (4 cups)
- White wine (1 cup)
- Tomatoes (4, diced)
- Fennel bulb (1, chopped)
- Garlic (3 cloves, minced)
- Onion (1, chopped)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and fennel bulb. Cook until softened, about 5 minutes.
- Stir in the diced tomatoes and cook for another 5 minutes until they start to break down.
- Pour in the white wine and let it simmer for 2 minutes to cook off the alcohol.
- Add the fish stock, saffron threads, bay leaf, thyme, orange zest, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 30 minutes to allow the flavors to meld together.
- Add the red snapper, mussels, shrimp, lobster tails, and clams to the pot. Cover the pot and cook for 5-7 minutes, or until the seafood is cooked through and the shells have opened. Discard any mussels or clams that do not open.
- Remove the bay leaf from the pot and discard.
- Garnish the bouillabaisse with fresh parsley just before serving.
- Serve the bouillabaisse hot with slices of crusty bread on the side for dipping.
Dietary Information
Servings: 4-6 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 50 minutes • Calories: 600 • Fat: 20g • Carbs: 30g • Protein: 70g • Sodium: 1500mg • Sugar: 5g