
Bouillabaisse
Bouillabaisse is a traditional French fish stew made with a variety of seafood and flavored with aromatic herbs and spices.
Ingredients
- Crusty bread (for serving)
- Fresh parsley (1/4 cup, chopped)
- Clams (1/2 pound, cleaned)
- Lobster tails (2, cut into chunks)
- Shrimp (1/2 pound, peeled and deveined)
- Mussels (1 pound, cleaned)
- Red snapper fillets (1 pound, cut into chunks)
- Salt and pepper (to taste)
- Orange zest (1 teaspoon)
- Thyme (1 teaspoon)
- Bay leaf (1)
- Saffron threads (1/4 teaspoon)
- Fish stock (4 cups)
- White wine (1 cup)
- Tomatoes (4 large, diced)
- Fennel bulb (1, thinly sliced)
- Garlic (4 cloves, minced)
- Onion (1 large, chopped)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and fennel bulb. Cook until softened, about 5 minutes.
- Add the diced tomatoes and cook for another 5 minutes.
- Pour in the white wine and let it simmer for 2 minutes to cook off the alcohol.
- Add the fish stock, saffron threads, bay leaf, thyme, orange zest, salt, and pepper. Bring to a boil, then reduce the heat and let it simmer for 30 minutes.
- Add the red snapper, mussels, shrimp, lobster tails, and clams to the pot. Cook for 5-7 minutes, or until the seafood is cooked through and the shells have opened.
- Remove the bay leaf from the pot and discard.
- Garnish with fresh parsley.
- Serve the bouillabaisse hot with crusty bread on the side.
Dietary Information
Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 60 minutes • Calories: 400 • Fat: 15g • Carbs: 25g • Protein: 30g • Sodium: 1200mg • Sugar: 5g