
Seafood Cioppino
This hearty seafood stew is packed with a variety of fresh seafood and simmered in a flavorful tomato broth.
Ingredients
- Crusty bread (for serving)
- Fresh parsley (1/4 cup, chopped)
- Fresh basil (1/4 cup, chopped)
- White fish fillets (1 pound, cut into chunks)
- Shrimp (1 pound, peeled and deveined)
- Clams (1 pound, scrubbed)
- Mussels (1 pound, cleaned and debearded)
- Salt and pepper (to taste)
- Dried thyme (1 teaspoon)
- Dried oregano (1 teaspoon)
- Bay leaf (1)
- Fish stock (2 cups)
- White wine (1 cup)
- Crushed tomatoes (1 can (28 oz))
- Tomato paste (2 tablespoons)
- Fennel bulb (1 small, thinly sliced)
- Red bell pepper (1, diced)
- Garlic (4 cloves, minced)
- Onion (1 large, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the onion, garlic, red bell pepper, and fennel. Cook until the vegetables are softened, about 5 minutes.
- Stir in the tomato paste and cook for 1 minute.
- Add the crushed tomatoes, white wine, fish stock, bay leaf, oregano, thyme, salt, and pepper. Bring to a simmer and cook for 20 minutes.
- Add the mussels, clams, shrimp, and white fish fillets to the pot. Cover and cook for 10 minutes, or until the seafood is cooked through and the shells have opened.
- Remove the bay leaf and discard.
- Stir in the fresh basil and parsley.
- Serve the seafood cioppino in bowls, accompanied by crusty bread for dipping.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 400 • Fat: 15g • Carbs: 25g • Protein: 30g • Sodium: 1200mg • Sugar: 8g