
Savory Broccoli and Mushroom Stir Fry
This vibrant and aromatic Broccoli and Mushroom Stir Fry brings together the earthy flavors of fresh mushrooms and crisp broccoli, all enveloped in a glossy, sweet-savory sauce. Perfect for a quick weeknight dinner or a healthy lunch, this dish is not only packed with nutrients but also bursts with flavor in every bite. Historically, stir frying is a method that originated in China centuries ago, allowing for quick cooking at high temperatures, which preserves the textures and colors of the ingredients.
Servings: 4
Ingredients
- Salt (to taste)
- Pepper (to taste)
- Vegetable oil (2 tablespoons)
- Cornstarch (2 teaspoons)
- Honey (1 tablespoon)
- Sesame oil (1 teaspoon)
- Soy sauce (3 tablespoons)
- Fresh ginger, grated (1 tablespoon)
- Garlic, minced (3 cloves)
- Mushrooms, sliced (shiitake or button) (2 cups)
- Broccoli florets (4 cups)
- Water (1/4 cup)
Instructions
- In a small bowl, combine soy sauce, sesame oil, honey, cornstarch, and water. Whisk until smooth and set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and grated ginger to the skillet and sauté for about 1 minute, until fragrant.
- Add the broccoli florets and sliced mushrooms to the skillet. Stir fry for 5-7 minutes, tossing frequently, until the vegetables are tender-crisp.
- Pour the sauce mixture over the sautéed vegetables and stir well to ensure everything is evenly coated.
- Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
- Season with salt and pepper to taste, adjusting according to your preference.
- Serve the stir fry hot over steamed rice or noodles, garnished with sesame seeds or sliced green onions if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 180 • Fat: 7g • Carbs: 25g • Protein: 6g • Sodium: 600mg • Sugar: 5g