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Savory Broccoli and Mushroom Stir Fry
This vibrant and aromatic Broccoli and Mushroom Stir Fry brings together the earthy flavors of fresh mushrooms and crisp broccoli, all enveloped in a glossy, sweet-savory sauce. Perfect for a quick weeknight dinner or a healthy lunch, this dish is not only packed with nutrients but also bursts with flavor in every bite. Historically, stir frying is a method that originated in China centuries ago, allowing for quick cooking at high temperatures, which preserves the textures and colors of the ingredients.
Ingredients
- Salt
- to taste
- Pepper
- to taste
- Vegetable oil
- 2 tablespoons
- Cornstarch
- 2 teaspoons
- Honey
- 1 tablespoon
- Sesame oil
- 1 teaspoon
- Soy sauce
- 3 tablespoons
- Fresh ginger, grated
- 1 tablespoon
- Garlic, minced
- 3 cloves
- Mushrooms, sliced (shiitake or button)
- 2 cups
- Broccoli florets
- 4 cups
- Water
- 1/4 cup
Instructions
- In a small bowl, combine soy sauce, sesame oil, honey, cornstarch, and water. Whisk until smooth and set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add minced garlic and grated ginger to the skillet and sauté for about 1 minute, until fragrant.
- Add the broccoli florets and sliced mushrooms to the skillet. Stir fry for 5-7 minutes, tossing frequently, until the vegetables are tender-crisp.
- Pour the sauce mixture over the sautéed vegetables and stir well to ensure everything is evenly coated.
- Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
- Season with salt and pepper to taste, adjusting according to your preference.
- Serve the stir fry hot over steamed rice or noodles, garnished with sesame seeds or sliced green onions if desired.
Tips
- For added protein, consider adding sliced chicken, shrimp, or tofu to the stir fry.
- Feel free to customize with your favorite vegetables such as bell peppers, snap peas, or carrots.
- Make it spicy by adding a dash of chili flakes or sriracha to the sauce.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 15 minutes Calories: 180 Fat: 7g Carbs: 25g Protein: 6g Sodium: 600mg Sugar: 5g
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