Savory Broccoli and Mushroom Stir Fry

Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!

Savory Broccoli and Mushroom Stir Fry

Loading rating...
Loading rating...

This vibrant and aromatic Broccoli and Mushroom Stir Fry brings together the earthy flavors of fresh mushrooms and crisp broccoli, all enveloped in a glossy, sweet-savory sauce. Perfect for a quick weeknight dinner or a healthy lunch, this dish is not only packed with nutrients but also bursts with flavor in every bite. Historically, stir frying is a method that originated in China centuries ago, allowing for quick cooking at high temperatures, which preserves the textures and colors of the ingredients.

Servings: 4

Ingredients

Salt
to taste
Pepper
to taste
Vegetable oil
2 tablespoons
Cornstarch
2 teaspoons
Honey
1 tablespoon
Sesame oil
1 teaspoon
Soy sauce
3 tablespoons
Fresh ginger, grated
1 tablespoon
Garlic, minced
3 cloves
Mushrooms, sliced (shiitake or button)
2 cups
Broccoli florets
4 cups
Water
1/4 cup

Instructions

  1. In a small bowl, combine soy sauce, sesame oil, honey, cornstarch, and water. Whisk until smooth and set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. Add minced garlic and grated ginger to the skillet and sauté for about 1 minute, until fragrant.
  4. Add the broccoli florets and sliced mushrooms to the skillet. Stir fry for 5-7 minutes, tossing frequently, until the vegetables are tender-crisp.
  5. Pour the sauce mixture over the sautéed vegetables and stir well to ensure everything is evenly coated.
  6. Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
  7. Season with salt and pepper to taste, adjusting according to your preference.
  8. Serve the stir fry hot over steamed rice or noodles, garnished with sesame seeds or sliced green onions if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 180 • Fat: 7g • Carbs: 25g • Protein: 6g • Sodium: 600mg • Sugar: 5g

Reviews

Share Your Experience

0/1000 characters

Your Review

Want to share your experience with this recipe?

Sign in to Leave a Review

Community Reviews

Loading reviews...

Loading community reviews...

Loading wine pairings...

Selecting wines...

Loading...