Savory Broccoli and Mushroom Stir Fry

Savory Broccoli and Mushroom Stir Fry

This vibrant and aromatic Broccoli and Mushroom Stir Fry brings together the earthy flavors of fresh mushrooms and crisp broccoli, all enveloped in a glossy, sweet-savory sauce. Perfect for a quick weeknight dinner or a healthy lunch, this dish is not only packed with nutrients but also bursts with flavor in every bite. Historically, stir frying is a method that originated in China centuries ago, allowing for quick cooking at high temperatures, which preserves the textures and colors of the ingredients.

Servings: 4

Ingredients

  • Salt (to taste)
  • Pepper (to taste)
  • Vegetable oil (2 tablespoons)
  • Cornstarch (2 teaspoons)
  • Honey (1 tablespoon)
  • Sesame oil (1 teaspoon)
  • Soy sauce (3 tablespoons)
  • Fresh ginger, grated (1 tablespoon)
  • Garlic, minced (3 cloves)
  • Mushrooms, sliced (shiitake or button) (2 cups)
  • Broccoli florets (4 cups)
  • Water (1/4 cup)

Instructions

  1. In a small bowl, combine soy sauce, sesame oil, honey, cornstarch, and water. Whisk until smooth and set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. Add minced garlic and grated ginger to the skillet and sauté for about 1 minute, until fragrant.
  4. Add the broccoli florets and sliced mushrooms to the skillet. Stir fry for 5-7 minutes, tossing frequently, until the vegetables are tender-crisp.
  5. Pour the sauce mixture over the sautéed vegetables and stir well to ensure everything is evenly coated.
  6. Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
  7. Season with salt and pepper to taste, adjusting according to your preference.
  8. Serve the stir fry hot over steamed rice or noodles, garnished with sesame seeds or sliced green onions if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 180 • Fat: 7g • Carbs: 25g • Protein: 6g • Sodium: 600mg • Sugar: 5g