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Cacciucco
Cacciucco is a sumptuous Italian fish stew, bursting with the flavors of the Mediterranean. Originating from the picturesque coastal towns of Tuscany and Liguria, particularly beloved in Livorno, this dish marries fresh seafood with a rich tomato and wine base, creating a hearty meal that warms both body and soul. Traditionally served with toasted bread, each bite offers a taste of the sea, making it a perfect dish for gatherings or special occasions. With its deep-rooted history, Cacciucco reflects the simple yet profound culinary traditions of Italian coastal cooking.
Ingredients
- Olive oil
- 3 tablespoons
- Onion
- 1 large, finely chopped
- Garlic
- 4 cloves, minced
- Red pepper flakes
- 1 teaspoon (adjust to taste)
- Tomato paste
- 2 tablespoons
- White wine
- 1 cup (preferably dry)
- Fish stock
- 4 cups
- Mixed seafood
- 1.5 pounds (such as shrimp, mussels, clams, and fish fillets)
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- 1/4 cup, chopped (for garnish)
- Toasted bread
- for serving
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and sauté until softened, about 5 minutes.
- Stir in the minced garlic and red pepper flakes, cooking for an additional minute until fragrant.
- Incorporate the tomato paste, stirring well and cooking for another 2 minutes to deepen the flavors.
- Pour in the white wine, allowing it to simmer until it has nearly evaporated, about 3-4 minutes.
- Add the fish stock, bringing the mixture to a boil.
- Carefully add the mixed seafood to the pot, cover, and reduce the heat to low. Simmer for about 20 minutes, or until the seafood is cooked through and tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley and accompanied by toasted bread for dipping.
Tips
- For a richer flavor, let the stew sit for a few minutes before serving.
- Feel free to substitute the mixed seafood with your favorites or what is fresh at your local market.
- Serve with a drizzle of extra virgin olive oil and a squeeze of lemon for added brightness.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 30 minutes Calories: 450 Fat: 15g Carbs: 30g Protein: 40g Sodium: 800mg Sugar: 3g
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