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Caponata di Melanzane
Caponata di Melanzane is a vibrant and savory Sicilian eggplant dish bursting with flavors. This sweet and sour vegetable medley features tender eggplant, juicy tomatoes, and a delightful blend of olives, capers, and pine nuts, all simmered together in a tangy red wine vinegar sauce. Traditionally served as an antipasto or side dish, this dish embodies the essence of Sicilian cuisine, where fresh, high-quality ingredients take center stage. Perfect for summer gatherings, Caponata is best enjoyed warm or at room temperature, making it an ideal make-ahead dish for your next feast.
Servings: 6
Ingredients
- Eggplant
- 1 large, diced
- Tomatoes
- 2 cups, diced (fresh or canned)
- Onion
- 1 medium, diced
- Celery
- 1 stalk, diced
- Green olives
- 1/2 cup, pitted and chopped
- Capers
- 2 tablespoons, rinsed and drained
- Pine nuts
- 1/4 cup, toasted
- Red wine vinegar
- 1/4 cup
- Sugar
- 1 tablespoon
- Extra virgin olive oil
- 3 tablespoons
- Basil leaves
- a handful, torn for garnish
- Salt
- to taste
- Pepper
- to taste
Instructions
- Heat 2 tablespoons of olive oil in a large pan over medium heat.
- Add the diced eggplant to the pan and cook, stirring occasionally, until golden brown and softened, about 10 minutes. Remove the eggplant from the pan and set aside.
- In the same pan, add the remaining tablespoon of olive oil. Sauté the diced onion and celery until softened, about 5 minutes.
- Stir in the diced tomatoes, chopped olives, capers, toasted pine nuts, red wine vinegar, and sugar. Season with salt and pepper to taste.
- Cook the mixture for 15-20 minutes, or until the tomatoes have softened and the flavors have melded together beautifully.
- Add the cooked eggplant back to the pan and stir gently to combine. Cook for an additional 5 minutes to heat through.
- Remove from heat and let the caponata cool slightly before serving. Garnish with torn basil leaves for a fresh touch.
Dietary Information
Servings: 6 • Dish Type: Appetizer/Side Dish • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 180 • Fat: 12g • Carbs: 18g • Protein: 3g • Sodium: 300mg • Sugar: 5g
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