
Caponata Di Melanzane
Caponata di Melanzane is a traditional Sicilian dish made with eggplant, tomatoes, onions, and a sweet and sour sauce.
Ingredients
- Basil leaves (a handful, torn)
- Salt and pepper (to taste)
- Extra virgin olive oil (3 tablespoons)
- Pine nuts (2 tablespoons)
- Sugar (1 tablespoon)
- Red wine vinegar (2 tablespoons)
- Capers (2 tablespoons)
- Green olives (1/2 cup, pitted and sliced)
- Celery (1 stalk, finely chopped)
- Onion (1 large, finely chopped)
- Tomatoes (4 medium, diced)
- Eggplant (2 medium, diced)
Instructions
- Heat 2 tablespoons of olive oil in a large pan over medium heat.
- Add the diced eggplant and cook until golden brown and softened, about 10 minutes. Remove from the pan and set aside.
- In the same pan, add the remaining tablespoon of olive oil and sauté the onion and celery until softened, about 5 minutes.
- Add the diced tomatoes, olives, capers, pine nuts, red wine vinegar, and sugar to the pan. Season with salt and pepper.
- Cook for 15-20 minutes, or until the tomatoes have softened and the flavors have melded together.
- Add the cooked eggplant back to the pan and stir to combine. Cook for an additional 5 minutes.
- Remove from heat and let cool slightly. Serve warm or at room temperature, garnished with torn basil leaves.
Dietary Information
Dish Type: Appetizer • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 180 • Fat: 8g • Carbs: 25g • Protein: 4g • Sodium: 400mg • Sugar: 10g