Caponata di Melanzane

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Caponata di Melanzane

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Caponata di Melanzane is a vibrant and savory Sicilian eggplant dish bursting with flavors. This sweet and sour vegetable medley features tender eggplant, juicy tomatoes, and a delightful blend of olives, capers, and pine nuts, all simmered together in a tangy red wine vinegar sauce. Traditionally served as an antipasto or side dish, this dish embodies the essence of Sicilian cuisine, where fresh, high-quality ingredients take center stage. Perfect for summer gatherings, Caponata is best enjoyed warm or at room temperature, making it an ideal make-ahead dish for your next feast.

Servings: 6

Ingredients

Eggplant
1 large, diced
Tomatoes
2 cups, diced (fresh or canned)
Onion
1 medium, diced
Celery
1 stalk, diced
Green olives
1/2 cup, pitted and chopped
Capers
2 tablespoons, rinsed and drained
Pine nuts
1/4 cup, toasted
Red wine vinegar
1/4 cup
Sugar
1 tablespoon
Extra virgin olive oil
3 tablespoons
Basil leaves
a handful, torn for garnish
Salt
to taste
Pepper
to taste

Instructions

  1. Heat 2 tablespoons of olive oil in a large pan over medium heat.
  2. Add the diced eggplant to the pan and cook, stirring occasionally, until golden brown and softened, about 10 minutes. Remove the eggplant from the pan and set aside.
  3. In the same pan, add the remaining tablespoon of olive oil. Sauté the diced onion and celery until softened, about 5 minutes.
  4. Stir in the diced tomatoes, chopped olives, capers, toasted pine nuts, red wine vinegar, and sugar. Season with salt and pepper to taste.
  5. Cook the mixture for 15-20 minutes, or until the tomatoes have softened and the flavors have melded together beautifully.
  6. Add the cooked eggplant back to the pan and stir gently to combine. Cook for an additional 5 minutes to heat through.
  7. Remove from heat and let the caponata cool slightly before serving. Garnish with torn basil leaves for a fresh touch.

Dietary Information

Servings: 6 • Dish Type: Appetizer/Side Dish • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 180 • Fat: 12g • Carbs: 18g • Protein: 3g • Sodium: 300mg • Sugar: 5g

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