
Creamy Carrot and Broccoli Soup
This delightful creamy carrot and broccoli soup brings together the earthiness of fresh carrots and the vibrant crunch of broccoli, all enveloped in a silky coconut milk base. Seasoned with aromatic curry powder and garnished with fresh cilantro, this soup is not just a feast for the taste buds but also a nourishing embrace for the body. Perfect for chilly evenings or as a light lunch, this soup will brighten your day with its vivid colors and comforting flavors. Historically, soups like this have been enjoyed across various cultures, serving as a canvas for seasonal vegetables and spices, making them a staple in many households.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, chopped)
- Garlic (2 cloves, minced)
- Carrots (4 medium, chopped)
- Broccoli (2 cups, chopped)
- Vegetable broth (4 cups)
- Coconut milk (1 can (13.5 oz))
- Curry powder (1 tablespoon)
- Salt (to taste)
- Black pepper (to taste)
- Fresh cilantro (1/4 cup, chopped (for garnish))
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent, about 5 minutes.
- Stir in the chopped carrots and broccoli, cooking for an additional 3-4 minutes until they start to soften.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 15 minutes, or until the vegetables are tender.
- Using an immersion blender, puree the soup directly in the pot until smooth and creamy. Alternatively, you can carefully transfer the soup in batches to a regular blender.
- Stir in the coconut milk and curry powder, mixing well. Season with salt and pepper to taste.
- Allow the soup to simmer for another 5 minutes to let the flavors meld together.
- Serve the soup hot, garnished with fresh cilantro leaves.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 220 • Fat: 15g • Carbs: 22g • Protein: 4g • Sodium: 500mg • Sugar: 5g