
Cauliflower Fried Rice
A healthy and delicious alternative to traditional fried rice, made with cauliflower rice and loaded with vegetables.
Ingredients
- Salt and pepper (to taste)
- Green onions (2, chopped)
- Eggs (2, beaten)
- Sesame oil (1 tablespoon)
- Soy sauce (3 tablespoons)
- Garlic (3 cloves, minced)
- Onion (1, diced)
- Bell peppers (1, diced)
- Peas (1 cup, frozen)
- Carrots (2, diced)
- Cauliflower (1 head, grated into rice-like texture)
Instructions
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add the diced onion and minced garlic, and cook until fragrant and slightly softened.
- Add the diced carrots, peas, and bell peppers to the skillet. Stir-fry for 2-3 minutes until the vegetables are tender-crisp.
- Push the vegetables to one side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through.
- Combine the scrambled eggs with the vegetables in the skillet.
- Add the grated cauliflower rice to the skillet and stir to combine with the vegetables and eggs.
- Drizzle the soy sauce over the mixture and stir well to evenly coat everything.
- Cook for an additional 3-4 minutes, stirring occasionally, until the cauliflower rice is tender.
- Season with salt and pepper to taste.
- Garnish with chopped green onions before serving.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 200 • Fat: 8g • Carbs: 25g • Protein: 10g • Sodium: 500mg • Sugar: 5g