
Enhanced Cauliflower Fried Rice
This vibrant Cauliflower Fried Rice is a delightful and nutritious twist on a classic favorite. Packed with colorful vegetables and the perfect blend of savory flavors, this dish offers a satisfying crunch and a burst of freshness in every bite. It's not only a fantastic low-carb alternative to traditional fried rice but also a versatile meal that can be customized to your liking. Originating from Asian cuisine, fried rice is a popular way to use leftover rice, but this recipe elevates it with wholesome cauliflower rice, making it a guilt-free indulgence.
Servings: 4
Ingredients
- Cauliflower (1 medium head, grated into rice-like texture)
- Sesame oil (2 tablespoons)
- Eggs (2, beaten)
- Garlic (2 cloves, minced)
- Onion (1 medium, diced)
- Bell peppers (1 cup, diced (any color))
- Carrots (1/2 cup, diced)
- Peas (1/2 cup, frozen or fresh)
- Soy sauce (3 tablespoons)
- Salt and pepper (to taste)
- Green onions (1/4 cup, chopped (for garnish))
Instructions
- Begin by grating the cauliflower into rice-like pieces using a food processor or a box grater. Set aside.
- In a large skillet or wok, heat the sesame oil over medium heat until shimmering.
- Add the diced onion and minced garlic to the skillet, sautéing until fragrant and the onion is translucent, about 2-3 minutes.
- Stir in the diced carrots, peas, and bell peppers, and cook for an additional 2-3 minutes until the vegetables are tender-crisp.
- Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Allow them to sit for a moment before scrambling them until fully cooked.
- Once the eggs are cooked, mix them with the sautéed vegetables, combining everything evenly in the skillet.
- Add the grated cauliflower rice to the skillet, stirring to mix it in with the vegetables and eggs.
- Drizzle the soy sauce over the entire mixture, stirring well to ensure everything is evenly coated.
- Cook for an additional 3-4 minutes, stirring occasionally, until the cauliflower rice is tender but still has a slight bite.
- Season with salt and pepper to taste, adjusting the flavors as desired.
- Before serving, garnish with chopped green onions for a fresh pop of flavor.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 180 • Fat: 9g • Carbs: 15g • Protein: 10g • Sodium: 400mg • Sugar: 3g