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Keto Cauliflower Fried Rice
Indulge in a guilt-free version of fried rice that will satisfy your cravings without compromising your keto lifestyle! This delicious dish swaps out traditional rice for cauliflower rice, creating a low-carb, veggie-packed meal that is full of flavor and textures. Perfect for those busy weeknights or as a healthy side dish, this Keto Cauliflower Fried Rice is a culinary nod to the classic Asian favorite, while offering a modern twist that embraces clean eating. Enjoy the savory notes of garlic, the crunch of fresh vegetables, and the aromatic essence of sesame oil in every bite.
Ingredients
- Olive oil
- 2 tablespoons
- Garlic
- 2 cloves, minced
- Onion
- 1 small, diced
- Carrots
- 1/2 cup, diced
- Green peas
- 1/2 cup, frozen
- Cauliflower
- 1 medium head, riced
- Eggs
- 2, beaten
- Soy sauce
- 2 tablespoons
- Sesame oil
- 1 tablespoon
- Salt
- to taste
- Pepper
- to taste
- Green onions
- 2, chopped (for garnish)
Instructions
- Start by preparing your cauliflower rice. You can either purchase pre-riced cauliflower or make your own by grating the cauliflower florets or pulsing them in a food processor until they resemble rice grains.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic, diced onion, and diced carrots to the skillet. Sauté until the vegetables are tender, about 5 minutes.
- Push the sautéed vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked through.
- Stir in the riced cauliflower and frozen peas, cooking for an additional 3-4 minutes, until the cauliflower rice is tender but not mushy.
- Pour in the soy sauce and sesame oil, mixing everything together. Season with salt and pepper according to your taste.
- Remove from heat and garnish with chopped green onions before serving.
Tips
- For added protein, consider mixing in cooked chicken, shrimp, or tofu.
- Experiment with different vegetables such as bell peppers, mushrooms, or broccoli for a personalized touch.
- This dish can be served as a side or as a main dish, making it versatile for any meal.
Dietary Information
Servings: 4 Dish Type: Main Dish Prep Time: 10 minutes Cook Time: 15 minutes Calories: 200 Fat: 12g Carbs: 10g Protein: 8g Sodium: 600mg Sugar: 2g
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