
Gluten-Free Cauliflower Fried Rice
Experience the vibrant flavors of this gluten-free cauliflower fried rice, a delightful twist on the classic dish! Packed with colorful vegetables and the nutty aroma of sesame oil, this healthy alternative is not only quick to prepare but also a feast for the senses. Originating from Asian cuisine, fried rice has been a staple for centuries, allowing cooks to creatively use leftovers. In this version, we skip the traditional rice and substitute it with cauliflower, making it a low-carb option that doesn't skimp on taste!
Servings: 4
Ingredients
- Cauliflower (1 medium head, grated)
- Carrots (1 cup, diced)
- Bell peppers (1 cup, diced (any color))
- Peas (1/2 cup, frozen or fresh)
- Onion (1 small, diced)
- Garlic (2 cloves, minced)
- Eggs (2, beaten)
- Green onions (2, chopped (for garnish))
- Sesame oil (2 tablespoons)
- Gluten-free soy sauce (3 tablespoons)
- Salt (to taste)
- Pepper (to taste)
Instructions
- Heat the sesame oil in a large skillet or wok over medium heat until shimmering.
- Add the diced onion and minced garlic to the skillet, cooking until the onion becomes translucent, about 2-3 minutes.
- Stir in the diced carrots, bell peppers, and peas, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Push the vegetable mixture to one side of the skillet, creating space for the eggs. Pour the beaten eggs into the other side and scramble them until fully cooked.
- Add the grated cauliflower to the skillet, mixing it with the vegetables. Stir-fry for an additional 2-3 minutes until the cauliflower is tender.
- Pour in the gluten-free soy sauce, season with salt and pepper, and stir to combine all ingredients. Cook for an additional 2 minutes to heat through.
- Remove from heat and garnish with chopped green onions before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 180 • Fat: 10g • Carbs: 15g • Protein: 9g • Sodium: 350mg • Sugar: 3g