Teresa's Recipes
Gluten-Free Cauliflower Fried Rice
Experience the vibrant flavors of this gluten-free cauliflower fried rice, a delightful twist on the classic dish! Packed with colorful vegetables and the nutty aroma of sesame oil, this healthy alternative is not only quick to prepare but also a feast for the senses. Originating from Asian cuisine, fried rice has been a staple for centuries, allowing cooks to creatively use leftovers. In this version, we skip the traditional rice and substitute it with cauliflower, making it a low-carb option that doesn't skimp on taste!
Ingredients
- 1 medium head, grated Cauliflower
- 1 cup, diced Carrots
- 1 cup, diced (any color) Bell peppers
- 1/2 cup, frozen or fresh Peas
- 1 small, diced Onion
- 2 cloves, minced Garlic
- 2, beaten Eggs
- 2, chopped (for garnish) Green onions
- 2 tablespoons Sesame oil
- 3 tablespoons Gluten-free soy sauce
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 180
- Fat: 10g
- Carbs: 15g
- Protein: 9g
- Sodium: 350mg
- Sugar: 3g
Instructions
- Heat the sesame oil in a large skillet or wok over medium heat until shimmering.
- Add the diced onion and minced garlic to the skillet, cooking until the onion becomes translucent, about 2-3 minutes.
- Stir in the diced carrots, bell peppers, and peas, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Push the vegetable mixture to one side of the skillet, creating space for the eggs. Pour the beaten eggs into the other side and scramble them until fully cooked.
- Add the grated cauliflower to the skillet, mixing it with the vegetables. Stir-fry for an additional 2-3 minutes until the cauliflower is tender.
- Pour in the gluten-free soy sauce, season with salt and pepper, and stir to combine all ingredients. Cook for an additional 2 minutes to heat through.
- Remove from heat and garnish with chopped green onions before serving.
Tips
- For added protein, consider including cooked chicken, shrimp, or tofu.
- Feel free to customize the vegetable mix according to your preferences or what's in your fridge.
- For a spicy kick, add a dash of sriracha or chili flakes.