Gluten-Free Cauliflower Fried Rice

Gluten-Free Cauliflower Fried Rice

Experience the vibrant flavors of this gluten-free cauliflower fried rice, a delightful twist on the classic dish! Packed with colorful vegetables and the nutty aroma of sesame oil, this healthy alternative is not only quick to prepare but also a feast for the senses. Originating from Asian cuisine, fried rice has been a staple for centuries, allowing cooks to creatively use leftovers. In this version, we skip the traditional rice and substitute it with cauliflower, making it a low-carb option that doesn't skimp on taste!

Servings: 4

Ingredients

  • Cauliflower (1 medium head, grated)
  • Carrots (1 cup, diced)
  • Bell peppers (1 cup, diced (any color))
  • Peas (1/2 cup, frozen or fresh)
  • Onion (1 small, diced)
  • Garlic (2 cloves, minced)
  • Eggs (2, beaten)
  • Green onions (2, chopped (for garnish))
  • Sesame oil (2 tablespoons)
  • Gluten-free soy sauce (3 tablespoons)
  • Salt (to taste)
  • Pepper (to taste)

Instructions

  1. Heat the sesame oil in a large skillet or wok over medium heat until shimmering.
  2. Add the diced onion and minced garlic to the skillet, cooking until the onion becomes translucent, about 2-3 minutes.
  3. Stir in the diced carrots, bell peppers, and peas, and stir-fry for 3-4 minutes until the vegetables are tender-crisp.
  4. Push the vegetable mixture to one side of the skillet, creating space for the eggs. Pour the beaten eggs into the other side and scramble them until fully cooked.
  5. Add the grated cauliflower to the skillet, mixing it with the vegetables. Stir-fry for an additional 2-3 minutes until the cauliflower is tender.
  6. Pour in the gluten-free soy sauce, season with salt and pepper, and stir to combine all ingredients. Cook for an additional 2 minutes to heat through.
  7. Remove from heat and garnish with chopped green onions before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 180 • Fat: 10g • Carbs: 15g • Protein: 9g • Sodium: 350mg • Sugar: 3g