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Vibrant Cauliflower Stir Fry
Experience a whirlwind of flavors with this Vibrant Cauliflower Stir Fry. Packed with a rainbow of nutritious vegetables and seasoned with a savory blend of Asian-inspired spices, this dish turns humble cauliflower into a star. Each bite offers a delightful crunch and a burst of flavor, perfect for a hearty lunch or a light dinner. Originating from the Chinese tradition of quick-cooking vegetables over high heat, this stir fry retains the freshness and crunch of the vegetables while infusing them with a deliciously rich sauce.
Servings: 4
Ingredients
- Sesame seeds
- 1 tablespoon
- Green onions
- 2, chopped
- Black pepper
- 1/2 teaspoon, freshly ground
- Salt
- 1/2 teaspoon
- Red pepper flakes
- 1/2 teaspoon
- Honey
- 2 tablespoons
- Sesame oil
- 2 tablespoons
- Soy sauce
- 1/4 cup
- Fresh ginger
- 1 tablespoon, minced
- Garlic
- 2 cloves, minced
- Snow peas
- 1 cup
- Broccoli
- 1 cup, cut into florets
- Bell peppers
- 1 cup, sliced
- Carrots
- 1 cup, julienned
- Cauliflower
- 1 head, cut into florets
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger, sautéing for 1-2 minutes until they are fragrant and slightly golden.
- Add the cauliflower florets, carrots, bell peppers, broccoli, and snow peas to the skillet. Stir fry these for 5-6 minutes until the vegetables are tender-crisp.
- In a separate small bowl, whisk together the soy sauce, honey, red pepper flakes, salt, and black pepper to create the savory sauce.
- Pour the prepared sauce over the vegetables in the skillet. Toss until all the vegetables are evenly coated.
- Continue to cook for another 2-3 minutes until the sauce has thickened slightly and is clinging to the vegetables.
- Remove the skillet from heat. Garnish the stir fry with chopped green onions and a sprinkle of sesame seeds.
- Serve hot right out of the skillet. Enjoy this vibrant, flavorful dish as is or with a side of steamed rice or noodles.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 200 • Fat: 7g • Carbs: 28g • Protein: 7g • Sodium: 800mg • Sugar: 12g
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