
Vibrant Cauliflower Stir Fry
Experience a whirlwind of flavors with this Vibrant Cauliflower Stir Fry. Packed with a rainbow of nutritious vegetables and seasoned with a savory blend of Asian-inspired spices, this dish turns humble cauliflower into a star. Each bite offers a delightful crunch and a burst of flavor, perfect for a hearty lunch or a light dinner. Originating from the Chinese tradition of quick-cooking vegetables over high heat, this stir fry retains the freshness and crunch of the vegetables while infusing them with a deliciously rich sauce.
Servings: 4
Ingredients
- Sesame seeds (1 tablespoon)
- Green onions (2, chopped)
- Black pepper (1/2 teaspoon, freshly ground)
- Salt (1/2 teaspoon)
- Red pepper flakes (1/2 teaspoon)
- Honey (2 tablespoons)
- Sesame oil (2 tablespoons)
- Soy sauce (1/4 cup)
- Fresh ginger (1 tablespoon, minced)
- Garlic (2 cloves, minced)
- Snow peas (1 cup)
- Broccoli (1 cup, cut into florets)
- Bell peppers (1 cup, sliced)
- Carrots (1 cup, julienned)
- Cauliflower (1 head, cut into florets)
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger, sautéing for 1-2 minutes until they are fragrant and slightly golden.
- Add the cauliflower florets, carrots, bell peppers, broccoli, and snow peas to the skillet. Stir fry these for 5-6 minutes until the vegetables are tender-crisp.
- In a separate small bowl, whisk together the soy sauce, honey, red pepper flakes, salt, and black pepper to create the savory sauce.
- Pour the prepared sauce over the vegetables in the skillet. Toss until all the vegetables are evenly coated.
- Continue to cook for another 2-3 minutes until the sauce has thickened slightly and is clinging to the vegetables.
- Remove the skillet from heat. Garnish the stir fry with chopped green onions and a sprinkle of sesame seeds.
- Serve hot right out of the skillet. Enjoy this vibrant, flavorful dish as is or with a side of steamed rice or noodles.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 200 • Fat: 7g • Carbs: 28g • Protein: 7g • Sodium: 800mg • Sugar: 12g