Vibrant Cauliflower Stir Fry

Vibrant Cauliflower Stir Fry

Experience a whirlwind of flavors with this Vibrant Cauliflower Stir Fry. Packed with a rainbow of nutritious vegetables and seasoned with a savory blend of Asian-inspired spices, this dish turns humble cauliflower into a star. Each bite offers a delightful crunch and a burst of flavor, perfect for a hearty lunch or a light dinner. Originating from the Chinese tradition of quick-cooking vegetables over high heat, this stir fry retains the freshness and crunch of the vegetables while infusing them with a deliciously rich sauce.

Servings: 4

Ingredients

  • Sesame seeds (1 tablespoon)
  • Green onions (2, chopped)
  • Black pepper (1/2 teaspoon, freshly ground)
  • Salt (1/2 teaspoon)
  • Red pepper flakes (1/2 teaspoon)
  • Honey (2 tablespoons)
  • Sesame oil (2 tablespoons)
  • Soy sauce (1/4 cup)
  • Fresh ginger (1 tablespoon, minced)
  • Garlic (2 cloves, minced)
  • Snow peas (1 cup)
  • Broccoli (1 cup, cut into florets)
  • Bell peppers (1 cup, sliced)
  • Carrots (1 cup, julienned)
  • Cauliflower (1 head, cut into florets)

Instructions

  1. Heat the sesame oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and ginger, sautéing for 1-2 minutes until they are fragrant and slightly golden.
  3. Add the cauliflower florets, carrots, bell peppers, broccoli, and snow peas to the skillet. Stir fry these for 5-6 minutes until the vegetables are tender-crisp.
  4. In a separate small bowl, whisk together the soy sauce, honey, red pepper flakes, salt, and black pepper to create the savory sauce.
  5. Pour the prepared sauce over the vegetables in the skillet. Toss until all the vegetables are evenly coated.
  6. Continue to cook for another 2-3 minutes until the sauce has thickened slightly and is clinging to the vegetables.
  7. Remove the skillet from heat. Garnish the stir fry with chopped green onions and a sprinkle of sesame seeds.
  8. Serve hot right out of the skillet. Enjoy this vibrant, flavorful dish as is or with a side of steamed rice or noodles.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 200 • Fat: 7g • Carbs: 28g • Protein: 7g • Sodium: 800mg • Sugar: 12g