Teresa's Recipes
Chana Masala
Chana Masala is a vibrant and aromatic Indian dish that features tender chickpeas simmered in a rich, spiced tomato sauce. Each bite bursts with flavor, thanks to a harmonious blend of traditional Indian spices, fresh herbs, and zesty lemon. This dish not only satisfies the palate but also warms the soul, making it a beloved staple in Indian households for generations. Originating from the northern regions of India, Chana Masala is often enjoyed with steamed basmati rice or warm naan bread, bringing comfort and joy to every meal.
Ingredients
- 2 tablespoons Cooking oil
- 1 teaspoon Cumin seeds
- 1 large, finely chopped Onion
- 3 cloves, minced Garlic
- 1 inch, grated Ginger
- 1, slit lengthwise (adjust to taste) Green chili
- 2 large, chopped Tomatoes
- 1 teaspoon Coriander powder
- 1/2 teaspoon Turmeric powder
- to taste Salt
- 2 cups, cooked (or 1 can, drained and rinsed) Chickpeas
- 1 cup Water
- 1 teaspoon Garam masala
- for garnish Fresh cilantro
- 1 tablespoon Lemon juice
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 320
- Fat: 10g
- Carbs: 45g
- Protein: 15g
- Sodium: 300mg
- Sugar: 5g
Instructions
- Heat the cooking oil in a large pan over medium heat.
- Once the oil is hot, add the cumin seeds and let them splutter for a few seconds, releasing their aromatic oils.
- Add the chopped onions and sauté until they turn golden brown, about 5-7 minutes.
- Stir in the minced garlic, grated ginger, and slit green chili. Sauté for an additional minute until fragrant.
- Add the chopped tomatoes to the pan and cook until they break down and become soft and mushy, about 5-7 minutes.
- Stir in the coriander powder, turmeric powder, and salt, mixing well to combine the spices with the tomatoes.
- Add the cooked chickpeas and pour in the water. Stir to combine all the ingredients.
- Cover the pan and let it simmer for 15-20 minutes, allowing the flavors to meld together beautifully.
- Once done, sprinkle garam masala over the dish and mix well to incorporate.
- Garnish with fresh cilantro and a drizzle of lemon juice before serving.
- Serve hot with steamed basmati rice or freshly made naan bread for a delightful meal.
Tips
- For added heat, include more green chilies or a pinch of red chili powder.
- You can also add spinach or kale for extra nutrition and color.
- If you prefer a creamier texture, stir in a splash of coconut milk or a dollop of yogurt before serving.