Teresa's Recipes
Roasted Country Potatoes and Herbed Lentils
Experience the comforting flavors of rustic country cooking with this delightful dish featuring perfectly roasted potatoes and protein-packed lentils. Infused with fragrant herbs and spices, this hearty meal is not only nutritious but also satisfying, making it a perfect choice for family dinners or meal prep. Rooted in tradition, this recipe reflects the simplicity and wholesomeness of farm-to-table cooking, showcasing the beauty of fresh ingredients and bold flavors.
Ingredients
- 4 medium, diced Potatoes
- 2 tablespoons, divided Olive oil
- to taste Salt
- to taste Black pepper
- 1 teaspoon, chopped Fresh rosemary
- 1 teaspoon, chopped Fresh thyme
- 1 cup, rinsed Lentils
- 3 cups Vegetable broth
- 1 large, diced Carrot
- 3 cloves, minced Garlic
- 1 medium, chopped Onion
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Calories: 350
- Fat: 8g
- Carbs: 60g
- Protein: 12g
- Sodium: 300mg
- Sugar: 2g
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the diced potatoes with 1 tablespoon of olive oil, salt, black pepper, rosemary, and thyme until evenly coated.
- Spread the seasoned potatoes on a baking sheet in a single layer and roast for 30 minutes, or until golden and crispy, tossing halfway through for even cooking.
- While the potatoes are roasting, heat the remaining 1 tablespoon of olive oil in a large pot over medium heat. Add the chopped onion, minced garlic, and diced carrot, cooking until softened, about 5 minutes.
- Add the rinsed lentils, vegetable broth, and a pinch of salt and pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until the lentils are tender but not mushy.
- Once the potatoes are done roasting, carefully add them to the pot with the lentils and stir gently to combine. Allow to cook for an additional 5 minutes to meld the flavors.
- Serve warm, garnished with additional fresh herbs if desired.
Tips
- For a spicier kick, consider adding a pinch of crushed red pepper flakes to the lentil mixture.
- Feel free to substitute any seasonal vegetables you have on hand, such as bell peppers or zucchini, for added color and nutrition.
- This dish can be made ahead of time and stored in the fridge for up to 3 days, making it perfect for meal prep.