Authentic Salvadoran Curtido

Authentic Salvadoran Curtido

Experience a taste of El Salvador with this authentic Curtido recipe. This traditional cabbage slaw is a vibrant blend of crunchy cabbage, crisp carrots, and tangy onions, all marinated in a beautifully spiced vinegar dressing. It's not just a side dish; it's a cultural experience that adds a refreshing crunch and a colorful pop to your plate, complementing dishes like tacos, pupusas, or grilled meats.

Servings: 6

Ingredients

  • Red pepper flakes (1/2 teaspoon)
  • Dried oregano (1 teaspoon)
  • Salt (1 teaspoon)
  • Sugar (1 tablespoon)
  • Water (1/4 cup)
  • Apple cider vinegar (1/2 cup)
  • White onion (1 medium, thinly sliced)
  • Carrots (2 medium, grated)
  • Green cabbage (1/2 head, finely shredded)

Instructions

  1. In a large bowl, combine the shredded cabbage, grated carrots, and thinly sliced onion.
  2. In a small saucepan, combine the apple cider vinegar, water, sugar, salt, dried oregano, and red pepper flakes. Place over medium heat, stirring continuously until the sugar and salt are completely dissolved. Remove from heat.
  3. Gradually pour the spiced vinegar mixture over the cabbage mixture, tossing well to ensure every bit of the slaw is coated.
  4. Cover the bowl with a lid or plastic wrap and refrigerate for at least 1 hour. This marination time allows the flavors to meld together and the vegetables to absorb the tangy dressing, enhancing the overall taste of the Curtido.
  5. Serve chilled as a vibrant, tangy addition to tacos, pupusas, or grilled meats. This slaw can be stored in an airtight container in the refrigerator for up to a week.

Dietary Information

Servings: 6 • Dish Type: Side Dish • Prep Time: 15 minutes • Marinating Time: 1 hour • Calories: 70 • Fat: 0g • Carbs: 16g • Protein: 1g • Sodium: 400mg • Sugar: 7g