Teresa's Recipes
Authentic Salvadoran Curtido
Experience a taste of El Salvador with this authentic Curtido recipe. This traditional cabbage slaw is a vibrant blend of crunchy cabbage, crisp carrots, and tangy onions, all marinated in a beautifully spiced vinegar dressing. It's not just a side dish; it's a cultural experience that adds a refreshing crunch and a colorful pop to your plate, complementing dishes like tacos, pupusas, or grilled meats.
Ingredients
- 1/2 teaspoon Red pepper flakes
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1 tablespoon Sugar
- 1/4 cup Water
- 1/2 cup Apple cider vinegar
- 1 medium, thinly sliced White onion
- 2 medium, grated Carrots
- 1/2 head, finely shredded Green cabbage
Dietary Notes
- Servings: 6
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Marinating Time: 1 hour
- Calories: 70
- Fat: 0g
- Carbs: 16g
- Protein: 1g
- Sodium: 400mg
- Sugar: 7g
Instructions
- In a large bowl, combine the shredded cabbage, grated carrots, and thinly sliced onion.
- In a small saucepan, combine the apple cider vinegar, water, sugar, salt, dried oregano, and red pepper flakes. Place over medium heat, stirring continuously until the sugar and salt are completely dissolved. Remove from heat.
- Gradually pour the spiced vinegar mixture over the cabbage mixture, tossing well to ensure every bit of the slaw is coated.
- Cover the bowl with a lid or plastic wrap and refrigerate for at least 1 hour. This marination time allows the flavors to meld together and the vegetables to absorb the tangy dressing, enhancing the overall taste of the Curtido.
- Serve chilled as a vibrant, tangy addition to tacos, pupusas, or grilled meats. This slaw can be stored in an airtight container in the refrigerator for up to a week.
Tips
- For a spicier kick, increase the amount of red pepper flakes to taste.
- This recipe can be easily doubled or tripled for large gatherings.
- Curtido is traditionally made a day or two in advance as the flavor improves over time.