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Ethiopian Tibs
Ethiopian Tibs is a vibrant and aromatic dish that encapsulates the essence of Ethiopian cuisine. This hearty dish features tender, marinated beef sautéed with a medley of spices, garlic, and ginger, creating a symphony of flavors that dance on your palate. The star of this dish is the berbere spice blend, a staple in Ethiopian cooking, which lends a warm, complex heat. Traditionally enjoyed with injera, a tangy sourdough flatbread, Tibs is not just a meal; it's an invitation to experience the rich cultural heritage of Ethiopia. Perfect for gatherings, this dish will transport you to the heart of Addis Ababa with every delicious bite. Impress your friends and family with this delightful dish that celebrates the communal spirit of Ethiopian dining.
Ingredients
- Beef (sirloin or tenderloin)
- 1.5 pounds, cut into bite-sized pieces
- Onion
- 1 large, thinly sliced
- Garlic
- 4 cloves, minced
- Ginger
- 1 tablespoon, minced
- Berbere spice blend
- 2 tablespoons
- Paprika
- 1 teaspoon
- Salt
- 1 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon
- Olive oil
- 3 tablespoons
- Tomatoes
- 2 medium, diced
- Green chilies
- 2, sliced (adjust for heat preference)
- Lemon juice
- 2 tablespoons, freshly squeezed
- Fresh cilantro
- 1/4 cup, chopped (for garnish)
Instructions
- In a mixing bowl, combine the beef, onions, garlic, ginger, berbere spice blend, paprika, salt, and black pepper. Mix thoroughly to ensure the beef is well-coated in the spices. Cover and let the mixture marinate for at least 1 hour, or overnight for deeper flavor.
- Heat the olive oil in a large skillet or frying pan over medium-high heat. Once hot, add the marinated beef mixture to the skillet, ensuring not to overcrowd the pan.
- Cook the beef for about 10 minutes, stirring occasionally, until the meat is browned and cooked through. If needed, cook in batches to avoid steaming the meat.
- Add the diced tomatoes and sliced green chilies to the skillet. Stir and cook for an additional 5 minutes until the tomatoes soften and release their juices, creating a flavorful sauce.
- Remove the skillet from heat and stir in the fresh cilantro and lemon juice, mixing well to combine the flavors.
- Serve the Ethiopian Tibs hot, accompanied by injera or rice, allowing diners to soak up the flavorful juices.
Tips
- For a spicier kick, include more green chilies or a dash of chili powder.
- Feel free to substitute beef with lamb or chicken for a different twist.
- Serve with a side of sautéed greens or a simple salad for a complete meal.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes (plus marinating time) Cook Time: 20 minutes Calories: 450 Fat: 25g Carbs: 12g Protein: 40g Sodium: 600mg Sugar: 3g
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