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Farmhouse Veggie Burger
Indulge in this hearty and satisfying Farmhouse Veggie Burger, brimming with vibrant vegetables and wholesome ingredients. Perfect for a summer BBQ or a cozy dinner at home, these veggie-packed patties are not only delicious but also a nutritious alternative to traditional burgers. Served on a toasted bun with crisp lettuce, juicy tomatoes, tangy pickles, and a creamy homemade sauce, each bite will leave you craving more. This recipe pays homage to the farm-to-table movement, celebrating fresh produce and simple cooking.
Ingredients
- Black beans
- 1 can (15 oz), drained and rinsed
- Carrot
- 1 medium, grated
- Onion
- 1 small, finely chopped
- Garlic
- 2 cloves, minced
- Breadcrumbs
- 1/2 cup
- Egg
- 1, beaten
- Olive oil
- 2 tablespoons
- Salt
- 1/2 teaspoon
- Black pepper
- 1/4 teaspoon
- Burger buns
- 4, toasted
- Lettuce
- 4 leaves, washed
- Tomato
- 1 large, sliced
- Pickles
- 1/2 cup, sliced
- Mayonnaise
- 1/4 cup
- Ketchup
- 1/4 cup
Instructions
- In a large bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture.
- Add the grated carrot, minced garlic, chopped onion, breadcrumbs, beaten egg, salt, and pepper to the mashed beans. Mix well until fully combined.
- Form the mixture into 4 equal-sized patties, about 1 inch thick.
- Heat the olive oil in a large skillet over medium heat. Once hot, carefully add the patties.
- Cook the patties for 5-7 minutes on each side, until they are golden brown and heated through. Be careful when flipping to prevent them from breaking.
- While the patties are cooking, prepare the sauce by mixing together the mayonnaise and ketchup in a small bowl.
- Once the patties are cooked, assemble the burgers by placing each patty on a toasted burger bun. Top with a lettuce leaf, a slice of tomato, pickles, and a generous spread of the mayonnaise-ketchup sauce.
- Serve immediately and enjoy your delicious Farmhouse Veggie Burger!
Tips
- For a spicier kick, add some diced jalapeños to the mixture or serve with hot sauce.
- You can also experiment with different beans, like kidney or pinto beans, for varied flavors.
- Consider adding cheese on top of the patties during the last minute of cooking for extra flavor.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 300 Fat: 10g Carbs: 40g Protein: 12g Sodium: 400mg Sugar: 5g
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