Hearty Seafood Stew

Name: Hearty Seafood Stew
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Fresh parsley', 'amount': '1/4 cup, finely chopped'}; {'ingredient': 'Mussels', 'amount': '1 lb, cleaned'}; {'ingredient': 'Shrimp', 'amount': '1 lb, peeled and deveined'}; {'ingredient': 'White fish fillets', 'amount': '1 lb, cut into chunks'}; {'ingredient': 'Salt and pepper', 'amount': 'To taste'}; {'ingredient': 'Fresh thyme', 'amount': '1 tablespoon, finely chopped'}; {'ingredient': 'Bay leaf', 'amount': '1'}; {'ingredient': 'White wine', 'amount': '1 cup'}; {'ingredient': 'Fish stock', 'amount': '4 cups'}; {'ingredient': 'Tomatoes', 'amount': '2 cups, diced'}; {'ingredient': 'Potatoes', 'amount': '1 cup, diced'}; {'ingredient': 'Carrots', 'amount': '1 cup, diced'}; {'ingredient': 'Bell pepper', 'amount': '1 cup, diced'}; {'ingredient': 'Garlic', 'amount': '2 cloves, minced'}; {'ingredient': 'Onion', 'amount': '1 medium, finely chopped'}; {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}

This robust and savory Seafood Stew invites your taste buds on a maritime journey. Infused with aromatic herbs and simmered to perfection, this stew brings the fresh, briny flavors of the ocean to your dining table. The medley of mussels, shrimp, and white fish fillets, combined with a vibrant assortment of farm-fresh vegetables and a rich, flavorful broth, creates a heartwarming dish perfect for any time of the year. Enjoy a bowl of this homely stew and imagine yourself dining by the seaside in a quaint coastal town. This recipe is believed to have originated from the coastal regions of the Mediterranean, where seafood is abundant and used in daily cooking.

Servings: 6

Ingredients

Fresh parsley (1/4 cup, finely chopped)
Mussels (1 lb, cleaned)
Shrimp (1 lb, peeled and deveined)
White fish fillets (1 lb, cut into chunks)
Salt and pepper (to taste)
Fresh thyme (1 tablespoon, finely chopped)
Bay leaf (1)
White wine (1 cup)
Fish stock (4 cups)
Tomatoes (2 cups, diced)
Potatoes (1 cup, diced)
Carrots (1 cup, diced)
Bell pepper (1 cup, diced)
Garlic (2 cloves, minced)
Onion (1 medium, finely chopped)
Olive oil (2 tablespoons)

Instructions

In a large pot, heat the olive oil over medium heat.
Add the finely chopped onion, minced garlic, diced bell pepper, diced carrots, and diced potatoes. Cook for about 5 minutes, or until the vegetables are slightly softened.
Stir in the diced tomatoes, fish stock, white wine, bay leaf, chopped thyme, salt, and pepper. Bring the mixture to a boil.
After the mixture begins to boil, reduce the heat to low and let it simmer for 20 minutes. This allows the flavors to meld together.
Add the chunks of white fish, peeled shrimp, and cleaned mussels to the pot. Let them cook for an additional 10 minutes, or until the fish is cooked through and the mussels have opened. Discard any mussels that do not open.
Remove the pot from the heat. Discard the bay leaf.
Before serving, garnish the stew with the chopped fresh parsley. This adds a pop of color and a fresh flavor to the dish.

Dietary Information

Servings: 6 • Dish Type: Main • Prep Time: 30 minutes • Cook Time: 40 minutes • Calories: 350 • Fat: 10g • Carbs: 25g • Protein: 30g • Sodium: 700mg • Sugar: 5g

Hearty Seafood Stew

Servings: 6

Ingredients

Instructions

Dietary Information

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