Hearty Seafood Soup

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Hearty Seafood Soup

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Dive into a steaming bowl of this Hearty Seafood Soup, a delightful blend of fresh fish, succulent shrimp, and tender scallops, all bathed in a savory broth infused with white wine and aromatic herbs. This dish is not only a celebration of the sea's bounty but also a comforting embrace on chilly days. With its roots in coastal Mediterranean cuisine, this seafood soup reflects the culinary traditions of fishermen's wives who would create hearty meals from the day's catch. Perfect for gatherings or a cozy night in, this soup is sure to impress!

Servings: 6

Ingredients

Olive oil
2 tablespoons
Onion
1, diced
Garlic
3 cloves, minced
Carrots
2, diced
Celery
2 stalks, diced
Red bell pepper
1, diced
Tomatoes
2 cups, diced (or 1 can of diced tomatoes)
Fish stock
4 cups
White wine
1 cup
Bay leaf
1
Thyme
1 teaspoon, dried (or 1 tablespoon fresh)
Salt
to taste
Pepper
to taste
White fish fillets
1 pound, cut into chunks
Mussels
1 pound, cleaned and debearded
Scallops
1 pound
Shrimp
1 pound, peeled and deveined
Fresh parsley
for garnish, chopped

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion, minced garlic, carrots, celery, and red bell pepper. Sauté until the vegetables are softened, about 5 minutes.
  3. Stir in the diced tomatoes, fish stock, white wine, bay leaf, thyme, salt, and pepper. Increase the heat to bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes to meld the flavors.
  4. Add the shrimp, scallops, mussels, and white fish fillets to the pot. Cook for an additional 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
  5. Remove the bay leaf and discard.
  6. Ladle the soup into bowls, garnishing each serving with fresh parsley. Serve hot and enjoy the symphony of flavors!

Dietary Information

Servings: 6 • Dish Type: Appetizer/Soup • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 320 • Fat: 10g • Carbs: 20g • Protein: 35g • Sodium: 600mg • Sugar: 4g

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