Hearty Fisherman Soup

Name: Hearty Fisherman Soup
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Olive oil', 'amount': '2 tablespoons'}; {'ingredient': 'Onion', 'amount': '1, diced'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Red bell pepper', 'amount': '1, diced'}; {'ingredient': 'Tomato paste', 'amount': '2 tablespoons'}; {'ingredient': 'Paprika', 'amount': '1 teaspoon'}; {'ingredient': 'Cayenne pepper', 'amount': '1/2 teaspoon'}; {'ingredient': 'Fish stock', 'amount': '4 cups'}; {'ingredient': 'White wine', 'amount': '1 cup'}; {'ingredient': 'Potatoes', 'amount': '2, diced'}; {'ingredient': 'Cod fillets', 'amount': '2, cut into chunks'}; {'ingredient': 'Shrimp', 'amount': '1 pound, peeled and deveined'}; {'ingredient': 'Mussels', 'amount': '1 pound, cleaned'}; {'ingredient': 'Fresh parsley', 'amount': '1/4 cup, chopped'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Black pepper', 'amount': 'to taste'}

Dive into the depths of the ocean with this Hearty Fisherman Soup, a delightful medley of fresh seafood simmered in a rich, savory broth. This comforting dish is not only a tribute to coastal cuisine but also a celebration of communal cooking, often enjoyed in fishing villages around the world. The combination of mussels, shrimp, and cod fillets, paired with vibrant spices and vegetables, creates a nourishing bowl that warms the soul. Enjoy this dish with a crusty baguette or over a bed of rice for a fulfilling meal.

Servings: 4

Ingredients

Olive oil (2 tablespoons)
Onion (1, diced)
Garlic (3 cloves, minced)
Red bell pepper (1, diced)
Tomato paste (2 tablespoons)
Paprika (1 teaspoon)
Cayenne pepper (1/2 teaspoon)
Fish stock (4 cups)
White wine (1 cup)
Potatoes (2, diced)
Cod fillets (2, cut into chunks)
Shrimp (1 pound, peeled and deveined)
Mussels (1 pound, cleaned)
Fresh parsley (1/4 cup, chopped)
Salt (to taste)
Black pepper (to taste)

Instructions

In a large pot, heat the olive oil over medium heat.
Add the diced onion, minced garlic, and diced red bell pepper. Sauté until the vegetables are softened and the onion is translucent, about 5 minutes.
Stir in the tomato paste, paprika, and cayenne pepper, cooking for an additional 2 minutes to release their flavors.
Pour in the fish stock and white wine, bringing the mixture to a gentle simmer.
Add the diced potatoes to the pot and cook until they are tender, approximately 10 minutes.
Season the cod fillets, shrimp, and mussels with salt and pepper. Carefully add them to the pot and cook for 5-7 minutes, or until the seafood is cooked through and the mussels have opened.
Remove the pot from heat and garnish with fresh parsley before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 15g • Carbs: 35g • Protein: 40g • Sodium: 900mg • Sugar: 5g

Hearty Fisherman Soup

Servings: 4

Ingredients

Instructions

Dietary Information

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