
Mariscada
Immerse yourself in the vibrant flavors of Mariscada, a heartwarming seafood stew that embodies the rich culinary traditions of coastal cultures. This dish showcases a medley of the ocean's finest, featuring succulent lobster tails, tender scallops, and juicy shrimp, all harmoniously simmered in a robust tomato-based broth infused with aromatic spices. With its colorful presentation and enticing aroma, Mariscada invites you and your loved ones to gather around the table, evoking the essence of sun-drenched shores and the gentle caress of ocean breezes. Perfect for special occasions or a cozy family dinner, this stew is not just a meal—it's an experience to be savored.
Servings: 4
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 large, chopped)
- Garlic (4 cloves, minced)
- Red bell pepper (1, diced)
- Tomato paste (2 tablespoons)
- White wine (1 cup)
- Fish stock (4 cups)
- Bay leaf (1)
- Paprika (1 teaspoon)
- Salt (to taste)
- Black pepper (to taste)
- Lobster tails (2, halved)
- Shrimp (1 pound, peeled and deveined)
- Mussels (1 pound, cleaned)
- Clams (1 pound, cleaned)
- Scallops (1 pound)
- Cilantro (1/4 cup, chopped)
- Lemon wedges (for serving)
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, minced garlic, and diced red bell pepper. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
- Stir in the tomato paste and cook for an additional 2 minutes to deepen the flavor.
- Pour in the white wine and let it simmer for 5 minutes, allowing the alcohol to evaporate and the flavors to meld beautifully.
- Add the fish stock, bay leaf, paprika, salt, and black pepper. Bring the mixture to a gentle simmer.
- Carefully add the lobster tails, shrimp, mussels, clams, and scallops to the pot. Cover and cook for 10-15 minutes, or until all shellfish are cooked through and the broth is steaming hot.
- Remove the bay leaf from the stew and discard it.
- Ladle the Mariscada into bowls and garnish with freshly chopped cilantro.
- Serve hot with lemon wedges on the side for an extra burst of brightness.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 15g • Carbs: 35g • Protein: 40g • Sodium: 900mg • Sugar: 5g