Mariscada

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Mariscada

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Immerse yourself in the vibrant flavors of Mariscada, a heartwarming seafood stew that embodies the rich culinary traditions of coastal cultures. This dish showcases a medley of the ocean's finest, featuring succulent lobster tails, tender scallops, and juicy shrimp, all harmoniously simmered in a robust tomato-based broth infused with aromatic spices. With its colorful presentation and enticing aroma, Mariscada invites you and your loved ones to gather around the table, evoking the essence of sun-drenched shores and the gentle caress of ocean breezes. Perfect for special occasions or a cozy family dinner, this stew is not just a meal—it's an experience to be savored.

Servings: 4

Ingredients

Olive oil
2 tablespoons
Onion
1 large, chopped
Garlic
4 cloves, minced
Red bell pepper
1, diced
Tomato paste
2 tablespoons
White wine
1 cup
Fish stock
4 cups
Bay leaf
1
Paprika
1 teaspoon
Salt
to taste
Black pepper
to taste
Lobster tails
2, halved
Shrimp
1 pound, peeled and deveined
Mussels
1 pound, cleaned
Clams
1 pound, cleaned
Scallops
1 pound
Cilantro
1/4 cup, chopped
Lemon wedges
for serving

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion, minced garlic, and diced red bell pepper. Sauté for about 5 minutes, or until the vegetables are softened and fragrant.
  3. Stir in the tomato paste and cook for an additional 2 minutes to deepen the flavor.
  4. Pour in the white wine and let it simmer for 5 minutes, allowing the alcohol to evaporate and the flavors to meld beautifully.
  5. Add the fish stock, bay leaf, paprika, salt, and black pepper. Bring the mixture to a gentle simmer.
  6. Carefully add the lobster tails, shrimp, mussels, clams, and scallops to the pot. Cover and cook for 10-15 minutes, or until all shellfish are cooked through and the broth is steaming hot.
  7. Remove the bay leaf from the stew and discard it.
  8. Ladle the Mariscada into bowls and garnish with freshly chopped cilantro.
  9. Serve hot with lemon wedges on the side for an extra burst of brightness.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 15g • Carbs: 35g • Protein: 40g • Sodium: 900mg • Sugar: 5g

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