Teresa's Recipes
Grilled Flank Steak with Flavorful Marinade
This grilled flank steak is marinated in a savory blend of spices and herbs that infuses the meat with irresistible flavor. The tender, juicy steak is grilled to perfection, making it a fantastic centerpiece for any meal. Perfect for summer barbecues or a cozy dinner, this dish combines the rich umami of soy sauce and Worcestershire with the brightness of lemon juice, creating a mouthwatering experience that will have everyone coming back for seconds. Flank steak has a rich history in American cuisine, often associated with outdoor grilling and family gatherings, making it a classic choice for those who appreciate a hearty meal.
Ingredients
- 1.5 pounds Flank steak
- 1/4 cup Olive oil
- 4 cloves, minced Garlic
- 1/4 cup Soy sauce
- 2 tablespoons, freshly squeezed Lemon juice
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon Brown sugar
- 1 teaspoon Salt
- 1 teaspoon, freshly ground Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 16 minutes
- Calories: 350
- Fat: 20g
- Carbs: 6g
- Protein: 30g
- Sodium: 900mg
- Sugar: 2g
Instructions
- In a medium bowl, whisk together the olive oil, minced garlic, soy sauce, lemon juice, Worcestershire sauce, Dijon mustard, brown sugar, salt, and black pepper to create a rich marinade.
- Place the flank steak in a shallow dish or a resealable plastic bag and pour the marinade over it, ensuring the steak is thoroughly coated. Cover and refrigerate for at least 1 hour, or overnight for the best flavor.
- Preheat your grill to medium-high heat, ensuring it's hot enough to achieve a nice sear on the steak.
- Remove the flank steak from the marinade, discarding any excess marinade. Pat the steak dry with paper towels to ensure a good sear.
- Grill the steak for about 6-8 minutes per side, depending on your desired doneness. For medium-rare, aim for an internal temperature of approximately 130°F.
- Once grilled, remove the steak from the grill and let it rest for about 5 minutes to allow the juices to redistribute.
- Slice the steak against the grain into thin strips for maximum tenderness.
- Serve the grilled flank steak with your favorite side dishes, such as grilled vegetables, a fresh salad, or garlic mashed potatoes, and enjoy the burst of flavors!
Tips
- For an extra kick, add a pinch of red pepper flakes to the marinade.
- If you don't have flank steak, you can substitute it with skirt steak or sirloin for similar results.
- Consider serving the steak with chimichurri sauce for an Argentine twist!