
Grilled Swordfish Steaks with Herb Marinade
Indulge in the taste of the Mediterranean with these succulent grilled swordfish steaks, marinated in a zesty herb blend that encapsulates the essence of sun-drenched coastal cuisine. The combination of fresh herbs, vibrant lemon, and aromatic garlic infuses the fish with bright flavors, while the grilling process adds a beautiful char that enhances its natural sweetness. Perfect for summer barbecues or elegant dinner parties, this dish will whisk you away to seaside bliss with every tender bite. Historically, swordfish has been a staple in Mediterranean diets, celebrated for its rich texture and versatility, making it a timeless choice for seafood lovers.
Servings: 4
Ingredients
- Swordfish steaks (4 (6-ounce) steaks)
- Olive oil (1/4 cup)
- Lemon juice (2 tablespoons, freshly squeezed)
- Garlic (3 cloves, minced)
- Fresh parsley (1/4 cup, chopped)
- Dried oregano (1 teaspoon)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Lemon wedges (for serving)
Instructions
- In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, salt, and black pepper until well combined to create the marinade.
- Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the steaks, ensuring they are thoroughly coated. Cover the dish or seal the bag, and let them marinate in the refrigerator for at least 30 minutes or up to 2 hours for maximum flavor.
- Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.
- Remove the swordfish steaks from the marinade, allowing any excess to drip off. Discard the remaining marinade.
- Grill the swordfish steaks for about 4-5 minutes on each side, or until they are cooked through and have nice grill marks. The internal temperature should reach 145°F (63°C).
- Once grilled, remove the steaks from the grill and let them rest for a few minutes to allow the juices to redistribute.
- Serve the grilled swordfish steaks with a sprinkle of fresh parsley, lemon wedges, and your choice of side dishes such as a crisp salad, grilled vegetables, or couscous. Enjoy your culinary journey!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 320 • Fat: 18g • Carbs: 2g • Protein: 34g • Sodium: 400mg • Sugar: 0g