
Garlic and Zucchini Baked Eggs
These garlic and zucchini baked eggs are a delicious and healthy breakfast option. They are packed with flavor and nutrients.
Ingredients
- Fresh parsley (1 tablespoon, chopped)
- Salt and pepper (to taste)
- Parmesan cheese (1/4 cup, grated)
- Milk (2 tablespoons)
- Eggs (4)
- Garlic (2 cloves, minced)
- Zucchini (1 medium, grated)
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat some olive oil over medium heat. Add the minced garlic and grated zucchini. Cook until the zucchini is tender, about 5 minutes. Season with salt and pepper.
- In a bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and pepper.
- Grease two ramekins or oven-safe dishes. Divide the cooked zucchini mixture between the ramekins.
- Pour the egg mixture over the zucchini in each ramekin.
- Bake in the preheated oven for about 15-20 minutes, or until the eggs are set.
- Garnish with fresh parsley before serving.
Dietary Information
Dish Type: Breakfast • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 15g • Carbs: 10g • Protein: 20g • Sodium: 300mg • Sugar: 2g