Zucchini and Garlic Frittata

Zucchini and Garlic Frittata

This rustic Zucchini and Garlic Frittata is truly a celebration of simple ingredients coming together in perfect harmony. Fresh zucchini and aromatic garlic are sautéed, then baked in a fluffy egg mixture, topped with a generous sprinkle of Parmesan cheese. This Italian classic is a perfect brunch dish, originated in the heart of Italy. The word 'frittata' translates to 'fried', representing the cooking process of the egg-based dish. Its versatility and simplicity have made it a beloved dish all around the world.

Servings: 6

Ingredients

  • Olive oil (2 tablespoons)
  • Salt (1/2 teaspoon, or to taste)
  • Black pepper (1/4 teaspoon, or to taste)
  • Parmesan cheese (1/2 cup, grated)
  • Milk (1/4 cup)
  • Eggs (6 large)
  • Garlic (3 cloves, minced)
  • Zucchini (2 medium, sliced)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat.
  3. Add the sliced zucchini and minced garlic to the skillet. Sauté until the zucchini is tender and the garlic is aromatic, about 5 minutes.
  4. In a medium bowl, whisk together the eggs, milk, and half the grated Parmesan cheese. Season with salt and pepper.
  5. Pour the egg mixture over the sautéed zucchini and garlic in the skillet, ensuring an even distribution.
  6. Let it cook on the stovetop for about 2-3 minutes, or until the edges start to set.
  7. Sprinkle the remaining Parmesan cheese over the top.
  8. Transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the frittata is set in the middle and golden brown on top.
  9. Remove from the oven and let it cool for a few minutes before slicing. This will ensure a clean cut. Serve warm.

Dietary Information

Servings: 6 • Dish Type: Main • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 200 • Fat: 14g • Carbs: 6g • Protein: 12g • Sodium: 350mg • Sugar: 3g