Teresa's Recipes
Zucchini and Garlic Frittata
This rustic Zucchini and Garlic Frittata is truly a celebration of simple ingredients coming together in perfect harmony. Fresh zucchini and aromatic garlic are sautéed, then baked in a fluffy egg mixture, topped with a generous sprinkle of Parmesan cheese. This Italian classic is a perfect brunch dish, originated in the heart of Italy. The word 'frittata' translates to 'fried', representing the cooking process of the egg-based dish. Its versatility and simplicity have made it a beloved dish all around the world.
Ingredients
- 2 tablespoons Olive oil
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
- 1/2 cup, grated Parmesan cheese
- 1/4 cup Milk
- 6 large Eggs
- 3 cloves, minced Garlic
- 2 medium, sliced Zucchini
Dietary Notes
- Servings: 6
- Dish Type: Main
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 200
- Fat: 14g
- Carbs: 6g
- Protein: 12g
- Sodium: 350mg
- Sugar: 3g
Instructions
- Preheat the oven to 375°F (190°C).
- Heat 2 tablespoons of olive oil in a large, oven-safe skillet over medium heat.
- Add the sliced zucchini and minced garlic to the skillet. Sauté until the zucchini is tender and the garlic is aromatic, about 5 minutes.
- In a medium bowl, whisk together the eggs, milk, and half the grated Parmesan cheese. Season with salt and pepper.
- Pour the egg mixture over the sautéed zucchini and garlic in the skillet, ensuring an even distribution.
- Let it cook on the stovetop for about 2-3 minutes, or until the edges start to set.
- Sprinkle the remaining Parmesan cheese over the top.
- Transfer the skillet to the preheated oven. Bake for 12-15 minutes, or until the frittata is set in the middle and golden brown on top.
- Remove from the oven and let it cool for a few minutes before slicing. This will ensure a clean cut. Serve warm.
Tips
- For a dairy-free version, replace the milk with almond milk and omit the cheese. For additional flavor, consider adding herbs like basil or oregano. A sprinkling of chili flakes can also give it a spicy kick.