
Zucchini and Garlic Frittata
This zucchini and garlic frittata is a delicious and healthy dish made with fresh zucchini, garlic, eggs, and cheese.
Ingredients
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Parmesan cheese (1/2 cup, grated)
- Milk (1/4 cup)
- Eggs (6)
- Garlic (3 cloves, minced)
- Zucchini (2 medium, thinly sliced)
Instructions
- Preheat the oven to 375°F.
- Heat olive oil in a large oven-safe skillet over medium heat.
- Add the sliced zucchini and minced garlic to the skillet and cook until the zucchini is tender, about 5 minutes.
- In a bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and pepper.
- Pour the egg mixture over the cooked zucchini and garlic in the skillet.
- Cook on the stovetop for 2-3 minutes, until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set and golden brown on top.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 250 • Fat: 15g • Carbs: 10g • Protein: 20g • Sodium: 400mg • Sugar: 2g