Zucchini and Garlic Breakfast Casserole

Zucchini and Garlic Breakfast Casserole

Start your day with a burst of flavor and nutrition with this delectable Zucchini and Garlic Breakfast Casserole. This dish is a harmonious blend of tender zucchini, aromatic garlic, and a medley of rich cheeses, all baked to perfection. Inspired by the Italian frittata, this casserole is a versatile option that can be enjoyed any time of the day. Whether you're hosting a brunch gathering or simply treating yourself on a cozy morning, each bite promises a delightful experience that celebrates the essence of summer produce. With fresh parsley adding not only a pop of color but also a refreshing note, this casserole becomes a feast for both the eyes and the palate, making it a must-have centerpiece for your table. Serve it warm, paired with crusty bread or a fresh salad, for a complete meal that nurtures your soul.

Servings: 8

Ingredients

  • Cooking spray (as needed)
  • Salt (to taste)
  • Black pepper (to taste)
  • Fresh parsley (1/4 cup, chopped (plus extra for garnishing))
  • Parmesan cheese (1 cup, grated)
  • Cheddar cheese (1 cup, shredded)
  • Milk (1/2 cup)
  • Eggs (6 large)
  • Garlic (3 cloves, minced)
  • Zucchini (2 medium, grated)

Instructions

  1. Preheat the oven to 375°F (190°C) and generously grease a 9x13 inch baking dish with cooking spray.
  2. In a large mixing bowl, combine the grated zucchini, minced garlic, eggs, milk, shredded cheddar cheese, grated Parmesan cheese, chopped parsley, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
  3. Pour the zucchini mixture into the prepared baking dish, spreading it evenly to ensure even cooking.
  4. Place the dish in the preheated oven and bake for 35-40 minutes, or until the casserole is set in the middle and the top is golden brown.
  5. Once baked, remove from the oven and allow it to cool for a few minutes before slicing into squares.
  6. Serve warm, garnished with additional parsley if desired. For a delightful twist, consider adding diced bell peppers or sautéed onions for added flavor and texture.

Dietary Information

Servings: 8 • Dish Type: Breakfast • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 220 • Fat: 14g • Carbs: 8g • Protein: 14g • Sodium: 360mg • Sugar: 2g