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Zucchini and Garlic Breakfast Casserole
Start your day with a burst of flavor and nutrition with this delectable Zucchini and Garlic Breakfast Casserole. This dish is a harmonious blend of tender zucchini, aromatic garlic, and a medley of rich cheeses, all baked to perfection. Inspired by the Italian frittata, this casserole is a versatile option that can be enjoyed any time of the day. Whether you're hosting a brunch gathering or simply treating yourself on a cozy morning, each bite promises a delightful experience that celebrates the essence of summer produce. With fresh parsley adding not only a pop of color but also a refreshing note, this casserole becomes a feast for both the eyes and the palate, making it a must-have centerpiece for your table. Serve it warm, paired with crusty bread or a fresh salad, for a complete meal that nurtures your soul.
Ingredients
- Cooking spray
- as needed
- Salt
- to taste
- Black pepper
- to taste
- Fresh parsley
- 1/4 cup, chopped (plus extra for garnishing)
- Parmesan cheese
- 1 cup, grated
- Cheddar cheese
- 1 cup, shredded
- Milk
- 1/2 cup
- Eggs
- 6 large
- Garlic
- 3 cloves, minced
- Zucchini
- 2 medium, grated
Instructions
- Preheat the oven to 375°F (190°C) and generously grease a 9x13 inch baking dish with cooking spray.
- In a large mixing bowl, combine the grated zucchini, minced garlic, eggs, milk, shredded cheddar cheese, grated Parmesan cheese, chopped parsley, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Pour the zucchini mixture into the prepared baking dish, spreading it evenly to ensure even cooking.
- Place the dish in the preheated oven and bake for 35-40 minutes, or until the casserole is set in the middle and the top is golden brown.
- Once baked, remove from the oven and allow it to cool for a few minutes before slicing into squares.
- Serve warm, garnished with additional parsley if desired. For a delightful twist, consider adding diced bell peppers or sautéed onions for added flavor and texture.
Tips
- For a gluten-free version, ensure that the cheeses are certified gluten-free.
- Feel free to swap in other seasonal vegetables like spinach or mushrooms for a different flavor profile.
- This casserole can be made ahead of time and reheated in the oven, making it a great option for meal prep.
Dietary Information
Servings: 8 Dish Type: Breakfast Prep Time: 15 minutes Cook Time: 40 minutes Calories: 220 Fat: 14g Carbs: 8g Protein: 14g Sodium: 360mg Sugar: 2g
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