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Garlic and Zucchini Baked Salmon
Embrace the heart-healthy benefits of this Garlic and Zucchini Baked Salmon. Fresh salmon fillets are adorned with a zesty garlic and lemon mixture, topped with crisp zucchini slices, and kissed with a sprinkle of fresh dill. This dish is not just visually striking, but it's also a culinary delight, blending the rich flavor of salmon with the fresh and vibrant tones of zucchini and dill. Originating from Mediterranean cuisine, where seafood and fresh vegetables are staples, this recipe is a delightful way to bring a taste of the Mediterranean to your kitchen.
Ingredients
- Fresh dill
- 2 tablespoons, chopped, additional for garnish if desired
- Black pepper
- 1/2 teaspoon, freshly ground
- Salt
- 1/2 teaspoon
- Lemon juice
- 2 tablespoons, freshly squeezed
- Olive oil
- 2 tablespoons
- Garlic cloves
- 4, minced
- Zucchini
- 1 medium, thinly sliced
- Salmon fillets
- 4 (6 ounces each)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent the salmon from sticking.
- Place the salmon fillets on the prepared baking sheet, leaving space between each fillet.
- In a small bowl, combine the minced garlic, olive oil, freshly squeezed lemon juice, salt, and freshly ground black pepper. Stir until well mixed.
- Using a pastry brush or a spoon, evenly spread the garlic mixture over the tops of the salmon fillets.
- Arrange the thinly sliced zucchini on top of the salmon fillets, slightly overlapping to create a beautiful layer.
- Sprinkle the chopped fresh dill evenly over the zucchini and salmon.
- Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked to your liking and flakes easily with a fork. The zucchini should be tender and slightly golden.
- Remove from the oven and allow the salmon to rest for a few minutes before serving. Garnish with additional fresh dill if desired, and serve while hot.
Tips
- For a complete meal, serve this dish with a side of brown rice or quinoa. If you're not a fan of zucchini, feel free to substitute it with thin slices of bell pepper or eggplant. You can also add a pinch of red pepper flakes to the garlic mixture for a spicy kick.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 20 minutes Calories: 375 Fat: 23g Carbs: 4g Protein: 35g Sodium: 350mg Sugar: 2g
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