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Lemon Ginger Chicken Stir Fry
Savor the vibrant flavors of our Lemon Ginger Chicken Stir Fry, where tender chicken meets the zesty brightness of fresh lemon and the warm spice of aromatic ginger. This dish is a delightful fusion of textures and tastes, featuring crisp-tender vegetables that add a colorful crunch. Perfect for a quick weeknight dinner or a special occasion, this healthy stir fry is sure to impress family and friends alike. Originating from Asian culinary traditions, stir-frying is a fast and healthy cooking method that seals in flavors while preserving nutrients.
Ingredients
- Chicken breast
- 1 pound, sliced into thin strips
- Lemon juice
- 2 tablespoons, freshly squeezed
- Fresh ginger
- 1 tablespoon, grated
- Garlic
- 2 cloves, minced
- Soy sauce
- 3 tablespoons, low-sodium
- Honey
- 1 tablespoon
- Vegetable oil
- 2 tablespoons
- Broccoli florets
- 1 cup
- Bell pepper
- 1, sliced (any color)
- Carrot
- 1, julienned
- Green onions
- 2, sliced (for garnish)
- Salt
- to taste
- Pepper
- to taste
- Cooked rice
- for serving
Instructions
- In a medium bowl, whisk together the lemon juice, grated ginger, minced garlic, soy sauce, and honey to create a flavorful marinade.
- Add the sliced chicken to the marinade, ensuring each piece is well coated. Allow it to marinate for 10 minutes to absorb the flavors.
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the marinated chicken to the skillet, cooking for 5-6 minutes or until browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the broccoli florets, julienned carrot, and sliced bell pepper. Stir fry for 3-4 minutes until the vegetables are crisp-tender.
- Return the cooked chicken to the skillet and pour in the remaining marinade. Stir fry for an additional 2-3 minutes, ensuring everything is well coated and heated through.
- Season with salt and pepper to taste, adjusting according to your preference.
- Serve the lemon ginger chicken stir fry over a bed of warm cooked rice and garnish with sliced green onions.
Tips
- For added crunch, toss in some cashews or sesame seeds just before serving.
- Feel free to substitute the chicken with tofu or shrimp for a different protein option.
- Serve with a side of steamed edamame or a light cucumber salad for a complete meal.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 320 Fat: 10g Carbs: 30g Protein: 25g Sodium: 600mg Sugar: 6g
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