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Enhanced Vegan Fried Rice
Savor the vibrant flavors of this Enhanced Vegan Fried Rice, a delightful medley of colorful vegetables and aromatic spices. This dish, rooted in the culinary traditions of Asia, showcases how simple ingredients can transform into a comforting masterpiece. The combination of sweet bell peppers, tender green peas, and crunchy carrots, all stir-fried in fragrant sesame oil and savory soy sauce, creates a dish that's not only healthy but incredibly satisfying. Whether served as a hearty main course or a delicious side, this fried rice is sure to bring warmth and flavor to your table, making it a family favorite.
Servings: 4
Ingredients
- Vegetable oil
- 2 tablespoons
- Onion
- 1 medium, diced
- Garlic
- 3 cloves, minced
- Carrots
- 2 medium, diced
- Bell pepper
- 1 medium, diced (any color)
- Frozen peas
- 1 cup
- Soy sauce
- 3 tablespoons
- Sesame oil
- 2 teaspoons
- Salt
- to taste
- Pepper
- to taste
- Green onions
- 2, chopped for garnish
- Cooked rice
- 4 cups (preferably day-old for best texture)
Instructions
- In a large skillet or wok, heat the vegetable oil over medium heat.
- Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is fragrant and translucent.
- Stir in the diced carrots, frozen peas, and diced bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Push the vegetables to one side of the skillet. Add the cold cooked rice to the empty side, breaking up any clumps with a spatula.
- Drizzle the soy sauce and sesame oil over the rice and vegetables. Stir well to combine, ensuring the seasonings coat all ingredients evenly.
- Continue cooking for another 3-5 minutes, or until the rice is heated through and starts to get slightly crispy. Stir occasionally.
- Season with salt and pepper to taste, adjusting according to your preference.
- Remove from heat and garnish with chopped green onions before serving.
- Serve hot and enjoy your delicious Enhanced Vegan Fried Rice!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 10g • Carbs: 48g • Protein: 9g • Sodium: 800mg • Sugar: 5g
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