Teresa's Recipes
Enhanced Vegan Fried Rice
Savor the vibrant flavors of this Enhanced Vegan Fried Rice, a delightful medley of colorful vegetables and aromatic spices. This dish, rooted in the culinary traditions of Asia, showcases how simple ingredients can transform into a comforting masterpiece. The combination of sweet bell peppers, tender green peas, and crunchy carrots, all stir-fried in fragrant sesame oil and savory soy sauce, creates a dish that's not only healthy but incredibly satisfying. Whether served as a hearty main course or a delicious side, this fried rice is sure to bring warmth and flavor to your table, making it a family favorite.
Ingredients
- 2 tablespoons Vegetable oil
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 2 medium, diced Carrots
- 1 medium, diced (any color) Bell pepper
- 1 cup Frozen peas
- 3 tablespoons Soy sauce
- 2 teaspoons Sesame oil
- to taste Salt
- to taste Pepper
- 2, chopped for garnish Green onions
- 4 cups (preferably day-old for best texture) Cooked rice
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 320
- Fat: 10g
- Carbs: 48g
- Protein: 9g
- Sodium: 800mg
- Sugar: 5g
Instructions
- In a large skillet or wok, heat the vegetable oil over medium heat.
- Add the diced onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is fragrant and translucent.
- Stir in the diced carrots, frozen peas, and diced bell pepper. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Push the vegetables to one side of the skillet. Add the cold cooked rice to the empty side, breaking up any clumps with a spatula.
- Drizzle the soy sauce and sesame oil over the rice and vegetables. Stir well to combine, ensuring the seasonings coat all ingredients evenly.
- Continue cooking for another 3-5 minutes, or until the rice is heated through and starts to get slightly crispy. Stir occasionally.
- Season with salt and pepper to taste, adjusting according to your preference.
- Remove from heat and garnish with chopped green onions before serving.
- Serve hot and enjoy your delicious Enhanced Vegan Fried Rice!
Tips
- For added protein, consider tossing in some tofu or edamame.
- Feel free to customize the vegetables based on seasonal availability or personal preference, such as adding broccoli, snap peas, or corn.
- Using day-old rice is ideal as it helps achieve the perfect texture.