
Gluten Free Mexican Quinoa Casserole
Dive into this delectable Gluten-Free Mexican Quinoa Casserole, a perfect blend of savory, spicy, and fresh flavors. Packed with nourishing ingredients like quinoa, black beans, and bell peppers, this casserole is a testament to the vibrant Mexican cuisine, which is known for its bold and diverse flavors. The melted cheese creates a tantalizing golden crust, making every bite a cheesy delight. Topped with refreshing cilantro and creamy avocado, this dish is a fiesta in every bite.
Servings: 6
Ingredients
- Avocado (1, sliced)
- Fresh cilantro (1/4 cup, finely chopped)
- Shredded cheese (mexican blend) (1.5 cups)
- Salsa (1 cup)
- Salt (1 teaspoon)
- Chili powder (1 tablespoon)
- Cumin (1 teaspoon)
- Garlic (2 cloves, minced)
- Onion (1 medium, diced)
- Bell peppers (2, diced)
- Corn (1 cup, drained and rinsed)
- Black beans (1 can (15 oz), drained and rinsed)
- Quinoa (1 cup, rinsed)
Instructions
- Preheat the oven to 375°F (190°C) and grease a casserole dish.
- In a large skillet, heat 2 tablespoons of oil over medium heat. Add the diced onion and bell peppers. Cook for about 5 minutes until they are softened.
- To the skillet, add the minced garlic, cumin, chili powder, and salt. Stir well to combine the ingredients and cook for another minute until the spices are fragrant.
- Now add the rinsed quinoa, black beans, corn, and salsa to the skillet. Stir everything together and let it cook for about 5 minutes until heated through.
- Transfer this flavorful quinoa mixture to your prepared casserole dish, spreading it evenly.
- Sprinkle the shredded cheese evenly over the top of the quinoa mixture.
- Bake in the preheated oven for about 25-30 minutes. The dish is ready when the cheese has melted into a golden, bubbly crust.
- Remove the casserole from the oven and let it cool for about 5 minutes.
- For a beautiful and tasty garnish, sprinkle fresh cilantro and arrange the avocado slices on top just before serving.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 310 • Fat: 14g • Carbs: 35g • Protein: 12g • Sodium: 500mg • Sugar: 5g