Teresa's Recipes
Gluten Free Mexican Quinoa Casserole
Dive into this delectable Gluten-Free Mexican Quinoa Casserole, a perfect blend of savory, spicy, and fresh flavors. Packed with nourishing ingredients like quinoa, black beans, and bell peppers, this casserole is a testament to the vibrant Mexican cuisine, which is known for its bold and diverse flavors. The melted cheese creates a tantalizing golden crust, making every bite a cheesy delight. Topped with refreshing cilantro and creamy avocado, this dish is a fiesta in every bite.
Ingredients
- 1, sliced Avocado
- 1/4 cup, finely chopped Fresh cilantro
- 1.5 cups Shredded cheese (mexican blend)
- 1 cup Salsa
- 1 teaspoon Salt
- 1 tablespoon Chili powder
- 1 teaspoon Cumin
- 2 cloves, minced Garlic
- 1 medium, diced Onion
- 2, diced Bell peppers
- 1 cup, drained and rinsed Corn
- 1 can (15 oz), drained and rinsed Black beans
- 1 cup, rinsed Quinoa
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Calories: 310
- Fat: 14g
- Carbs: 35g
- Protein: 12g
- Sodium: 500mg
- Sugar: 5g
Instructions
- Preheat the oven to 375°F (190°C) and grease a casserole dish.
- In a large skillet, heat 2 tablespoons of oil over medium heat. Add the diced onion and bell peppers. Cook for about 5 minutes until they are softened.
- To the skillet, add the minced garlic, cumin, chili powder, and salt. Stir well to combine the ingredients and cook for another minute until the spices are fragrant.
- Now add the rinsed quinoa, black beans, corn, and salsa to the skillet. Stir everything together and let it cook for about 5 minutes until heated through.
- Transfer this flavorful quinoa mixture to your prepared casserole dish, spreading it evenly.
- Sprinkle the shredded cheese evenly over the top of the quinoa mixture.
- Bake in the preheated oven for about 25-30 minutes. The dish is ready when the cheese has melted into a golden, bubbly crust.
- Remove the casserole from the oven and let it cool for about 5 minutes.
- For a beautiful and tasty garnish, sprinkle fresh cilantro and arrange the avocado slices on top just before serving.
Tips
- For a spicier kick, add a diced jalapeño to the skillet with the bell peppers.
- This casserole can be made ahead and reheated when ready to serve.
- Feel free to substitute the quinoa with brown rice or other grains for a variation.