Goi Ngo Sen (Vietnamese Lotus Stem Salad)

Goi Ngo Sen (Vietnamese Lotus Stem Salad)

Experience the vibrant flavors of Vietnam with Goi Ngo Sen. This crisp and refreshing salad is a symphony of textures and tastes - crunchy lotus stems, tender shrimp, succulent pork, and fresh herbs, all mingling together in a tangy dressing. The roasted peanuts add a delightful crunch and nuttiness, rounding off this balanced, umami-packed dish. Originating from Southern Vietnam, this salad is perfect for a light lunch or as a side to your main meal.

Servings: 4

Ingredients

  • Lotus stems (2 cups, sliced)
  • Shrimp (1 cup, cooked and peeled)
  • Pork (1 cup, cooked and thinly sliced)
  • Carrots (1 cup, julienned)
  • Cucumber (1 cup, julienned)
  • Fresh herbs (mint, cilantro, thai basil) (1 cup, loosely packed)
  • Roasted peanuts (1/4 cup, crushed)
  • Fish sauce (3 tablespoons)
  • Lime juice (2 tablespoons)
  • Sugar (1 tablespoon)
  • Garlic (2 cloves, minced)
  • Chili pepper (1, finely chopped)

Instructions

  1. To prepare the dressing, whisk together fish sauce, lime juice, sugar, minced garlic, and finely chopped chili pepper in a small bowl. Set aside to let the flavors meld together.
  2. In a large bowl, combine sliced lotus stems, cooked shrimp, sliced pork, julienned carrots, julienned cucumber, and fresh herbs.
  3. Pour the prepared dressing over the salad. Toss gently to ensure all ingredients are evenly coated.
  4. Just before serving, garnish with crushed roasted peanuts for added crunch.
  5. Serve chilled for the most refreshing taste. Enjoy this vibrant taste of Vietnamese cuisine!

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 20 minutes • Cook Time: 10 minutes • Calories: 200 • Fat: 7g • Carbs: 18g • Protein: 15g • Sodium: 1200mg • Sugar: 5g