Creamy Greek Yogurt and Tandoori Spices Marinade

Creamy Greek Yogurt and Tandoori Spices Marinade

Elevate your grilling game with this luscious and aromatic Greek Yogurt and Tandoori Spices Marinade. This vibrant blend combines the creamy tanginess of Greek yogurt with the bold, smoky flavors of traditional Indian tandoori spices. Perfect for marinating succulent chicken, tender lamb, or even hearty vegetables, this marinade adds a delightful depth of flavor that transforms any dish into a culinary masterpiece. The origins of tandoori cooking can be traced back to ancient India, where meats were traditionally cooked in a clay oven, resulting in a deliciously charred exterior and juicy interior. Let this marinade be your ticket to a flavorful journey!

Servings: 4

Ingredients

  • Greek yogurt (1 cup, plain)
  • Tandoori spice mix (2 tablespoons)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Garlic (3 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Salt (1 teaspoon, or to taste)
  • Olive oil (1 tablespoon (optional for extra richness))

Instructions

  1. In a mixing bowl, combine the Greek yogurt and tandoori spice mix, stirring until well blended.
  2. Add the freshly squeezed lemon juice, minced garlic, grated ginger, and salt to the yogurt mixture. If you desire a richer flavor, add the olive oil as well.
  3. Mix all the ingredients thoroughly until you achieve a smooth and creamy marinade.
  4. For best results, let the marinade sit for at least 30 minutes at room temperature or refrigerate it for up to 24 hours to allow the flavors to meld together.
  5. Before using, bring the marinade to room temperature to ensure even coating on your proteins or vegetables.

Dietary Information

Servings: 4 • Dish Type: Marinade • Prep Time: 10 minutes • Cook Time: N/A • Calories: 130 • Fat: 5g • Carbs: 10g • Protein: 7g • Sodium: 300mg • Sugar: 3g