Teresa's Recipes
Green Bean and Sesame Stir Fry
This vibrant Green Bean and Sesame Stir Fry marries the crispness of fresh green beans with the nutty flavors of sesame, creating a dish that is both visually appealing and deliciously satisfying. The savory sesame sauce, made with soy sauce and honey, coats each bean perfectly, providing a delightful contrast to their natural crunch. This dish not only makes for a fantastic side but can also shine as a light main course over rice or noodles. Historically, stir-frying has been a staple in Chinese cuisine, allowing for quick cooking while preserving the nutrients and colors of fresh vegetables.
Ingredients
- 1 pound, trimmed Green beans
- 2 tablespoons Sesame oil
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 3 tablespoons Soy sauce
- 1 tablespoon Honey
- 2 tablespoons, toasted Sesame seeds
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 8g
- Carbs: 18g
- Protein: 3g
- Sodium: 600mg
- Sugar: 4g
Instructions
- Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for 2-3 minutes, until they are crisp-tender. Drain and set aside.
- In a large skillet or wok, heat the sesame oil over medium heat until shimmering.
- Add the minced garlic and grated ginger to the skillet. Stir fry for about 1 minute until fragrant, being careful not to burn the garlic.
- Add the cooked green beans to the skillet and stir fry for 2-3 minutes to reheat and infuse with the garlic and ginger flavors.
- In a small bowl, whisk together the soy sauce and honey until well combined. Pour the sauce over the green beans and toss to coat evenly.
- Sprinkle the toasted sesame seeds over the stir fry and season with salt and black pepper to taste.
- Continue to stir fry for another 1-2 minutes, until the sauce has thickened slightly and the green beans are well coated.
- Remove from heat and serve hot as a side dish or over cooked rice or noodles for a light main course.
Tips
- For added protein, consider adding tofu or chicken to the stir fry.
- Feel free to mix in other vegetables such as bell peppers or snap peas for variety.
- Adjust the sweetness of the sauce by adding more or less honey to your preference.