
Green Bean and Sesame Stir Fry
This vibrant Green Bean and Sesame Stir Fry marries the crispness of fresh green beans with the nutty flavors of sesame, creating a dish that is both visually appealing and deliciously satisfying. The savory sesame sauce, made with soy sauce and honey, coats each bean perfectly, providing a delightful contrast to their natural crunch. This dish not only makes for a fantastic side but can also shine as a light main course over rice or noodles. Historically, stir-frying has been a staple in Chinese cuisine, allowing for quick cooking while preserving the nutrients and colors of fresh vegetables.
Servings: 4
Ingredients
- Green beans (1 pound, trimmed)
- Sesame oil (2 tablespoons)
- Garlic (3 cloves, minced)
- Ginger (1 tablespoon, grated)
- Soy sauce (3 tablespoons)
- Honey (1 tablespoon)
- Sesame seeds (2 tablespoons, toasted)
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Bring a large pot of salted water to a boil. Add the trimmed green beans and cook for 2-3 minutes, until they are crisp-tender. Drain and set aside.
- In a large skillet or wok, heat the sesame oil over medium heat until shimmering.
- Add the minced garlic and grated ginger to the skillet. Stir fry for about 1 minute until fragrant, being careful not to burn the garlic.
- Add the cooked green beans to the skillet and stir fry for 2-3 minutes to reheat and infuse with the garlic and ginger flavors.
- In a small bowl, whisk together the soy sauce and honey until well combined. Pour the sauce over the green beans and toss to coat evenly.
- Sprinkle the toasted sesame seeds over the stir fry and season with salt and black pepper to taste.
- Continue to stir fry for another 1-2 minutes, until the sauce has thickened slightly and the green beans are well coated.
- Remove from heat and serve hot as a side dish or over cooked rice or noodles for a light main course.
Dietary Information
Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 8g • Carbs: 18g • Protein: 3g • Sodium: 600mg • Sugar: 4g