Grilled Flank Steak with Herb Marinade

Grilled Flank Steak with Herb Marinade

Indulge in the robust flavors of this grilled flank steak, marinated in a zesty blend of spices, garlic, and fresh herbs. The result is a tender, juicy steak that is perfect for summer barbecues or a cozy dinner. Flank steak is a cut that has been cherished for its rich flavor and versatility, often used in traditional Mexican fajitas and various Latin American dishes. This recipe is a celebration of those culinary roots, inviting you to savor every bite.

Servings: 4

Ingredients

  • Flank steak (1.5 pounds)
  • Olive oil (1/4 cup)
  • Lemon juice (2 tablespoons)
  • Garlic (4 cloves, minced)
  • Paprika (2 teaspoons)
  • Cumin (1 teaspoon)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Fresh parsley (2 tablespoons, chopped (optional for garnish))
  • Fresh cilantro (2 tablespoons, chopped (optional for garnish))

Instructions

  1. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper to create a flavorful marinade.
  2. Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or ideally overnight for maximum flavor.
  3. Preheat the grill to high heat (about 450-500°F).
  4. Remove the steak from the marinade and discard the excess marinade.
  5. Grill the steak for 5-7 minutes per side, depending on your desired level of doneness (4-5 minutes for medium-rare). Use a meat thermometer to check for an internal temperature of 130°F for medium-rare or 145°F for medium.
  6. Once cooked, remove the steak from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring a tender bite.
  7. Slice the steak against the grain into thin strips and serve. Garnish with chopped parsley and cilantro if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes (plus marinating time) • Cook Time: 15 minutes • Calories: 350 • Fat: 20g • Carbs: 2g • Protein: 36g • Sodium: 600mg • Sugar: 0g