
Grilled Flank Steak with Herb Marinade
Indulge in the robust flavors of this grilled flank steak, marinated in a zesty blend of spices, garlic, and fresh herbs. The result is a tender, juicy steak that is perfect for summer barbecues or a cozy dinner. Flank steak is a cut that has been cherished for its rich flavor and versatility, often used in traditional Mexican fajitas and various Latin American dishes. This recipe is a celebration of those culinary roots, inviting you to savor every bite.
Servings: 4
Ingredients
- Flank steak (1.5 pounds)
- Olive oil (1/4 cup)
- Lemon juice (2 tablespoons)
- Garlic (4 cloves, minced)
- Paprika (2 teaspoons)
- Cumin (1 teaspoon)
- Salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Fresh parsley (2 tablespoons, chopped (optional for garnish))
- Fresh cilantro (2 tablespoons, chopped (optional for garnish))
Instructions
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper to create a flavorful marinade.
- Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or ideally overnight for maximum flavor.
- Preheat the grill to high heat (about 450-500°F).
- Remove the steak from the marinade and discard the excess marinade.
- Grill the steak for 5-7 minutes per side, depending on your desired level of doneness (4-5 minutes for medium-rare). Use a meat thermometer to check for an internal temperature of 130°F for medium-rare or 145°F for medium.
- Once cooked, remove the steak from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring a tender bite.
- Slice the steak against the grain into thin strips and serve. Garnish with chopped parsley and cilantro if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes (plus marinating time) • Cook Time: 15 minutes • Calories: 350 • Fat: 20g • Carbs: 2g • Protein: 36g • Sodium: 600mg • Sugar: 0g