Teresa's Recipes
Grilled Flank Steak with Herb Marinade
Indulge in the robust flavors of this grilled flank steak, marinated in a zesty blend of spices, garlic, and fresh herbs. The result is a tender, juicy steak that is perfect for summer barbecues or a cozy dinner. Flank steak is a cut that has been cherished for its rich flavor and versatility, often used in traditional Mexican fajitas and various Latin American dishes. This recipe is a celebration of those culinary roots, inviting you to savor every bite.
Ingredients
- 1.5 pounds Flank steak
- 1/4 cup Olive oil
- 2 tablespoons Lemon juice
- 4 cloves, minced Garlic
- 2 teaspoons Paprika
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 tablespoons, chopped (optional for garnish) Fresh parsley
- 2 tablespoons, chopped (optional for garnish) Fresh cilantro
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 15 minutes
- Calories: 350
- Fat: 20g
- Carbs: 2g
- Protein: 36g
- Sodium: 600mg
- Sugar: 0g
Instructions
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper to create a flavorful marinade.
- Place the flank steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or ideally overnight for maximum flavor.
- Preheat the grill to high heat (about 450-500°F).
- Remove the steak from the marinade and discard the excess marinade.
- Grill the steak for 5-7 minutes per side, depending on your desired level of doneness (4-5 minutes for medium-rare). Use a meat thermometer to check for an internal temperature of 130°F for medium-rare or 145°F for medium.
- Once cooked, remove the steak from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring a tender bite.
- Slice the steak against the grain into thin strips and serve. Garnish with chopped parsley and cilantro if desired.
Tips
- For extra flavor, consider adding a teaspoon of chili powder or a splash of soy sauce to the marinade.
- Serve with grilled vegetables or a fresh salad for a complete meal.
- Leftover steak can be sliced thinly and used in sandwiches or tacos for a delicious lunch option.