
Halibut and Vegetable Stir Fry
Embark on a culinary journey with this delightful stir fry, mingling fresh, flaky halibut fillets and a vibrant medley of crunchy vegetables, all enveloped in a deeply flavorful sauce. Hailing from the traditional kitchens of Asia, this dish offers a quick and nutritious solution for a weeknight dinner, while not compromising on the exotic flavors. The balance of the tender halibut with the zesty sauce and crisp vegetables will transport your taste buds straight to a bustling Asian street market.
Servings: 4
Ingredients
- Salt and pepper (to taste)
- Cooking oil (2 tablespoons)
- Water (1/4 cup)
- Cornstarch (1 tablespoon)
- Green onions (4, sliced)
- Snap peas (1 cup)
- Red bell pepper (1, sliced)
- Carrots (2, sliced)
- Broccoli florets (2 cups)
- Ginger (1 tablespoon, grated)
- Garlic (2 cloves, minced)
- Sesame oil (1 tablespoon)
- Soy sauce (1/4 cup)
- Halibut fillets (4 (6-ounce) fillets)
Instructions
- Whisk together the soy sauce, sesame oil, minced garlic, and grated ginger in a small bowl to prepare the sauce. Set this aside for later.
- Season your halibut fillets evenly with salt and pepper.
- Heat the cooking oil in a large skillet or wok over medium-high heat. Once the oil is hot, add the halibut fillets.
- Cook the halibut for 3-4 minutes on each side until it's cooked through and golden. Remove the fillets from the skillet and set them aside on a plate.
- In the same skillet, add the broccoli florets, sliced carrots, red bell pepper, snap peas, and sliced green onions. Stir fry these for 5-6 minutes, or until the vegetables are crisp-tender.
- In a separate small bowl, whisk together the cornstarch and water to form a smooth slurry.
- Push the stir-fried vegetables to one side of the skillet. Pour the previously prepared soy sauce mixture into the empty space on the skillet.
- Add the cornstarch slurry to the skillet and stir quickly to combine with the sauce. Continue to stir until the sauce thickens.
- Return the cooked halibut fillets to the skillet and gently toss to coat them with the sauce and vegetables.
- Cook everything together for an additional 1-2 minutes, or until the dish is heated through.
- Serve the halibut and vegetable stir fry hot, garnished with additional sliced green onions, if desired. This dish pairs perfectly with a side of steamed jasmine rice or noodles.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 10g • Carbs: 25g • Protein: 40g • Sodium: 1000mg • Sugar: 5g