Teresa's Recipes
Indian Chicken Tikka
Dive into the rich and aromatic world of Indian cuisine with this Chicken Tikka recipe. Tender pieces of chicken are marinated in a blend of yogurt, spices, and citrus, then cooked to perfection. Traditionally cooked in a tandoor, this version can be easily prepared in your oven, ensuring juicy and flavorful results. Serve this delightful dish with fresh coriander and lemon wedges to elevate its vibrant flavors. Perfect as an appetizer or main course, Chicken Tikka is a beloved dish that showcases the warmth and richness of Indian culinary heritage.
Ingredients
- 1 pound, cut into bite-sized pieces Chicken breast
- 1 cup, plain Yogurt
- 2 tablespoons Lemon juice
- 1 tablespoon Ginger-garlic paste
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Paprika
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 2 tablespoons, plus more for brushing Vegetable oil
- for garnish Fresh coriander
- for serving Lemon wedges
Dietary Notes
- Servings: 4
- Dish Type: Main Course/Appetizer
- Prep Time: 15 minutes (plus marination time)
- Cook Time: 25 minutes
- Calories: 300
- Fat: 15g
- Carbs: 5g
- Protein: 40g
- Sodium: 600mg
- Sugar: 5g
Instructions
- In a large mixing bowl, combine the yogurt, lemon juice, ginger-garlic paste, turmeric powder, cumin powder, coriander powder, paprika, garam masala, and salt to create a rich marinade.
- Add the chicken pieces to the marinade, ensuring they are well-coated. Cover the bowl and marinate in the refrigerator for at least 1 hour, or overnight for deeper flavor.
- Preheat your oven to 400°F (200°C).
- Thread the marinated chicken pieces onto skewers. If using wooden skewers, soak them in water for 30 minutes prior to prevent burning.
- Place the skewers on a baking tray lined with aluminum foil for easy clean-up. Brush the chicken with vegetable oil to keep it moist during cooking.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has a slightly charred appearance.
- Garnish with freshly chopped coriander and serve hot with lemon wedges.
- For an extra kick, serve with a side of mint chutney or spicy yogurt sauce.
Tips
- For a smoky flavor, you can add a few drops of liquid smoke to the marinade.
- Feel free to add bell peppers and onions to the skewers for a colorful and nutritious addition.
- This Chicken Tikka can be used in wraps or salads for a delicious twist.