Tandoori Chicken Tikka

Name: Tandoori Chicken Tikka
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Plain yogurt', 'amount': '1 cup'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons'}; {'ingredient': 'Ginger-garlic paste', 'amount': '1 tablespoon'}; {'ingredient': 'Tandoori masala', 'amount': '2 tablespoons'}; {'ingredient': 'Red chili powder', 'amount': '1 tablespoon'}; {'ingredient': 'Turmeric powder', 'amount': '1 teaspoon'}; {'ingredient': 'Cumin powder', 'amount': '1 teaspoon'}; {'ingredient': 'Coriander powder', 'amount': '1 teaspoon'}; {'ingredient': 'Salt', 'amount': '1 teaspoon (or to taste)'}; {'ingredient': 'Chicken breast', 'amount': '1.5 pounds, cut into bite-sized pieces'}; {'ingredient': 'Bell peppers', 'amount': '1 cup, cut into chunks'}; {'ingredient': 'Onion', 'amount': '1 medium, cut into chunks'}; {'ingredient': 'Vegetable oil', 'amount': '1 tablespoon (for brushing)'}; {'ingredient': 'Fresh coriander', 'amount': 'for garnish'}; {'ingredient': 'Lemon wedges', 'amount': 'for serving'}

Tandoori Chicken Tikka is a vibrant and aromatic Indian dish that captures the essence of traditional tandoori cooking. The chicken is marinated in a rich blend of spices and yogurt, infusing it with incredible flavor and tenderness. Traditionally cooked in a charcoal-fired tandoor, this recipe adapts the technique for your oven, allowing you to enjoy a taste of India right at home. Perfectly charred and served with fresh coriander and zesty lemon wedges, this dish is a celebration of bold spices and culinary heritage.

Servings: 4

Ingredients

Plain yogurt (1 cup)
Lemon juice (2 tablespoons)
Ginger-garlic paste (1 tablespoon)
Tandoori masala (2 tablespoons)
Red chili powder (1 tablespoon)
Turmeric powder (1 teaspoon)
Cumin powder (1 teaspoon)
Coriander powder (1 teaspoon)
Salt (1 teaspoon (or to taste))
Chicken breast (1.5 pounds, cut into bite-sized pieces)
Bell peppers (1 cup, cut into chunks)
Onion (1 medium, cut into chunks)
Vegetable oil (1 tablespoon (for brushing))
Fresh coriander (for garnish)
Lemon wedges (for serving)

Instructions

In a large mixing bowl, combine the yogurt, lemon juice, ginger-garlic paste, tandoori masala, red chili powder, turmeric powder, cumin powder, coriander powder, and salt. Mix well to create a smooth marinade.
Add the bite-sized chicken pieces to the marinade, ensuring all pieces are well-coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor.
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly brush it with vegetable oil to prevent sticking.
Thread the marinated chicken pieces onto skewers, alternating with chunks of onion and bell pepper for added flavor and color.
Place the skewers on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the chicken is cooked through and slightly charred. If desired, you can turn on the broiler for the last 2 minutes to achieve a smoky finish.
Once cooked, remove the skewers from the oven and let them rest for a few minutes to retain moisture.
Garnish with freshly chopped coriander and serve hot with lemon wedges for an extra burst of flavor.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 30 minutes (plus marination time) • Cook Time: 15 minutes • Calories: 250 • Fat: 10g • Carbs: 10g • Protein: 30g • Sodium: 400mg • Sugar: 3g

Tandoori Chicken Tikka

Servings: 4

Ingredients

Instructions

Dietary Information

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