Tandoori Chicken Tikka

Tandoori Chicken Tikka

Tandoori Chicken Tikka is a popular Indian dish made with marinated chicken pieces cooked in a tandoor or oven.

Ingredients

  • Fresh coriander (for garnish)
  • Lemon wedges (for garnish)
  • Bell peppers (1, sliced)
  • Onion (1, sliced)
  • Vegetable oil (2 tablespoons)
  • Salt (to taste)
  • Coriander powder (1/2 teaspoon)
  • Cumin powder (1/2 teaspoon)
  • Turmeric powder (1/2 teaspoon)
  • Red chili powder (1 teaspoon)
  • Tandoori masala (2 tablespoons)
  • Ginger (garlic paste - 2 tablespoons)
  • Lemon juice (2 tablespoons)
  • Yogurt (1/2 cup)
  • Chicken breast (500 grams, boneless and skinless)

Instructions

  1. In a bowl, combine yogurt, lemon juice, ginger-garlic paste, tandoori masala, red chili powder, turmeric powder, cumin powder, coriander powder, and salt to make the marinade.
  2. Cut the chicken breast into bite-sized pieces and add them to the marinade. Mix well to coat the chicken evenly. Marinate for at least 2 hours, or overnight for best results.
  3. Preheat the oven to 400°F (200°C).
  4. Thread the marinated chicken pieces onto skewers, alternating with sliced onions and bell peppers.
  5. Brush a baking sheet with vegetable oil and place the skewers on it.
  6. Bake in the preheated oven for 12-15 minutes, or until the chicken is cooked through and slightly charred.
  7. Remove from the oven and let it rest for a few minutes.
  8. Garnish with fresh coriander and serve hot with lemon wedges.
  9. Enjoy the delicious Tandoori Chicken Tikka!

Dietary Information

Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 12g • Carbs: 10g • Protein: 30g • Sodium: 800mg • Sugar: 2g