Teresa's Recipes
Grilled Chicken Kebabs
Experience the vibrant flavors of summer with these succulent grilled chicken kebabs, marinated in a zesty blend of spices and lemon. Perfect for outdoor barbecues or quick weeknight dinners, these kebabs are packed with juicy chicken and colorful vegetables, offering a delightful combination of textures and tastes that will tantalize your taste buds. Historically, kebabs date back to ancient times in the Middle East, symbolizing the joy of communal cooking and sharing meals with loved ones.
Ingredients
- 8-10, soaked in water for 30 minutes Skewers
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 3 cloves, minced Garlic
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 cup Cherry tomatoes
- 1 medium, cut into chunks Red onion
- 2 medium (any color), cut into chunks Bell peppers
- 1.5 pounds, cut into 1-inch cubes Chicken breast
- for serving (optional) Yogurt sauce
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Marinating Time: 1 hour
- Cook Time: 15 minutes
- Calories: 350
- Fat: 20g
- Carbs: 10g
- Protein: 30g
- Sodium: 600mg
- Sugar: 5g
Instructions
- In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper to create a vibrant marinade.
- Add the chicken cubes to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for the best flavor.
- Preheat your grill to medium-high heat, ensuring it's hot before adding the kebabs.
- While the grill is heating, prepare your vegetables. Thread the marinated chicken, bell peppers, red onion, and cherry tomatoes onto the soaked skewers, alternating between the chicken and vegetables for a colorful presentation.
- Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
- Remove the kebabs from the grill and let them rest for a few minutes before serving.
- Serve the grilled chicken kebabs hot with a side of rice and a refreshing yogurt sauce made with plain yogurt, a squeeze of lemon, and a pinch of salt, if desired.
Tips
- For added flavor, consider marinating the chicken overnight.
- Feel free to substitute the chicken with shrimp, beef, or tofu for a different twist.
- Add herbs like parsley or cilantro to the marinade for an extra layer of flavor.