Teresa's Recipes
Keto-Friendly Garlic Herb Pork Chops
Keto Garlic Herb Pork Chops are a culinary testament to the fact that simplicity is often the key to sophistication. These chops, infused with the quintessential blend of garlic, thyme, and rosemary, are a treasure trove of flavors. The exterior forms a beautiful crust, seared to perfection, locking in the juices that make each bite a burst of savory delight. This recipe, with its promise of a tantalizing, guilt-free meal, is perfect for those following a low-carb, high-fat diet, or anyone who appreciates a well-cooked piece of meat.
Ingredients
- 2 tablespoons Butter
- 2 tablespoons Olive oil
- 1 teaspoon, freshly ground Black pepper
- 1 teaspoon, or to taste Salt
- 1 teaspoon Dried rosemary
- 1 teaspoon Dried thyme
- 1 teaspoon Garlic powder
- 4 (6 to 8-ounce) bone-in pork chops Pork chops
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 400
- Fat: 30g
- Carbs: 1g
- Protein: 30g
- Sodium: 600mg
- Sugar: 0g
Instructions
- Preheat your oven to 400°F (200°C).
- In a small mixing bowl, combine the garlic powder, dried thyme, dried rosemary, salt, and freshly ground black pepper. Stir until well mixed.
- Rub the spice mixture evenly over both sides of the pork chops, ensuring they're well coated.
- Heat the olive oil and butter in an oven-safe skillet over medium-high heat. Wait until the butter is melted and the skillet is hot.
- Add the pork chops to the skillet, taking care not to overcrowd the pan. Sear the chops for 2-3 minutes on each side, until they turn a beautiful golden brown.
- After searing, transfer the skillet directly to the preheated oven. Bake for 12-15 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
- Remove the skillet from the oven and let the pork chops rest for 5 minutes. This allows the juices to redistribute, resulting in moist and flavorful chops.
- Serve these sumptuous keto garlic herb pork chops with your favorite low-carb side dishes. Try them with roasted vegetables or a fresh, crisp salad for a complete meal.