Keto-Friendly Garlic Herb Pork Chops

Keto-Friendly Garlic Herb Pork Chops

Keto Garlic Herb Pork Chops are a culinary testament to the fact that simplicity is often the key to sophistication. These chops, infused with the quintessential blend of garlic, thyme, and rosemary, are a treasure trove of flavors. The exterior forms a beautiful crust, seared to perfection, locking in the juices that make each bite a burst of savory delight. This recipe, with its promise of a tantalizing, guilt-free meal, is perfect for those following a low-carb, high-fat diet, or anyone who appreciates a well-cooked piece of meat.

Servings: 4

Ingredients

  • Butter (2 tablespoons)
  • Olive oil (2 tablespoons)
  • Black pepper (1 teaspoon, freshly ground)
  • Salt (1 teaspoon, or to taste)
  • Dried rosemary (1 teaspoon)
  • Dried thyme (1 teaspoon)
  • Garlic powder (1 teaspoon)
  • Pork chops (4 (6 to 8-ounce) bone-in pork chops)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small mixing bowl, combine the garlic powder, dried thyme, dried rosemary, salt, and freshly ground black pepper. Stir until well mixed.
  3. Rub the spice mixture evenly over both sides of the pork chops, ensuring they're well coated.
  4. Heat the olive oil and butter in an oven-safe skillet over medium-high heat. Wait until the butter is melted and the skillet is hot.
  5. Add the pork chops to the skillet, taking care not to overcrowd the pan. Sear the chops for 2-3 minutes on each side, until they turn a beautiful golden brown.
  6. After searing, transfer the skillet directly to the preheated oven. Bake for 12-15 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
  7. Remove the skillet from the oven and let the pork chops rest for 5 minutes. This allows the juices to redistribute, resulting in moist and flavorful chops.
  8. Serve these sumptuous keto garlic herb pork chops with your favorite low-carb side dishes. Try them with roasted vegetables or a fresh, crisp salad for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 400 • Fat: 30g • Carbs: 1g • Protein: 30g • Sodium: 600mg • Sugar: 0g