
Keto-Friendly Garlic Herb Pork Chops
Keto Garlic Herb Pork Chops are a culinary testament to the fact that simplicity is often the key to sophistication. These chops, infused with the quintessential blend of garlic, thyme, and rosemary, are a treasure trove of flavors. The exterior forms a beautiful crust, seared to perfection, locking in the juices that make each bite a burst of savory delight. This recipe, with its promise of a tantalizing, guilt-free meal, is perfect for those following a low-carb, high-fat diet, or anyone who appreciates a well-cooked piece of meat.
Servings: 4
Ingredients
- Butter (2 tablespoons)
- Olive oil (2 tablespoons)
- Black pepper (1 teaspoon, freshly ground)
- Salt (1 teaspoon, or to taste)
- Dried rosemary (1 teaspoon)
- Dried thyme (1 teaspoon)
- Garlic powder (1 teaspoon)
- Pork chops (4 (6 to 8-ounce) bone-in pork chops)
Instructions
- Preheat your oven to 400°F (200°C).
- In a small mixing bowl, combine the garlic powder, dried thyme, dried rosemary, salt, and freshly ground black pepper. Stir until well mixed.
- Rub the spice mixture evenly over both sides of the pork chops, ensuring they're well coated.
- Heat the olive oil and butter in an oven-safe skillet over medium-high heat. Wait until the butter is melted and the skillet is hot.
- Add the pork chops to the skillet, taking care not to overcrowd the pan. Sear the chops for 2-3 minutes on each side, until they turn a beautiful golden brown.
- After searing, transfer the skillet directly to the preheated oven. Bake for 12-15 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
- Remove the skillet from the oven and let the pork chops rest for 5 minutes. This allows the juices to redistribute, resulting in moist and flavorful chops.
- Serve these sumptuous keto garlic herb pork chops with your favorite low-carb side dishes. Try them with roasted vegetables or a fresh, crisp salad for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 400 • Fat: 30g • Carbs: 1g • Protein: 30g • Sodium: 600mg • Sugar: 0g