Teresa's Recipes
Keto-friendly Shrimp and Cauliflower Grits
Experience the soulful comfort of Southern cooking with a healthy twist in this Keto-friendly Shrimp and Cauliflower Grits recipe. We've replaced traditional corn grits with cauliflower, offering a low-carb alternative that doesn't compromise on flavor. The cauliflower, when cooked with cream and Parmesan, takes on a creamy texture reminiscent of classic grits. The dish is topped with succulent, Cajun-spiced shrimp and crispy bacon for a delightful contrast in textures. An ode to Southern cuisine, this dish is a harmony of flavors that will make your taste buds dance.
Ingredients
- To taste Salt
- To taste Pepper
- 1 tablespoon Cajun seasoning
- 2, finely chopped Green onions
- 2 cloves, minced Garlic
- 4 slices Bacon
- 1 pound, peeled and deveined Shrimp
- 1/2 cup, grated Parmesan cheese
- 1/2 cup Heavy cream
- 2 tablespoons Butter
- 1 head, cut into florets Cauliflower
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 450
- Fat: 29g
- Carbs: 10g
- Protein: 35g
- Sodium: 750mg
- Sugar: 4g
Instructions
- In a food processor, pulse the cauliflower florets until they reach a grit-like consistency.
- Melt butter in a large skillet over medium heat. Add the processed cauliflower and cook for 5 minutes, stirring frequently.
- Stir in the heavy cream and grated Parmesan cheese to the skillet. Continue cooking for another 5 minutes, or until the cauliflower has softened and the mixture has thickened. Season with salt and pepper to taste.
- In a separate skillet, cook the bacon over medium heat until crispy. Once done, remove the bacon from the skillet and set it aside, keeping the rendered fat in the skillet.
- In the same skillet with the bacon fat, add the minced garlic and chopped green onions. Cook for 2 minutes, or until they become fragrant.
- Add the shrimp to the skillet and season with Cajun seasoning. Cook for 3-4 minutes, or until the shrimp turns pink and is fully cooked.
- Plate the cauliflower grits and top with the Cajun-spiced shrimp. Garnish with the crispy bacon and serve warm.
Tips
- For a vegetarian option, omit the shrimp and bacon and add roasted vegetables. Experiment with different types of cheese for a unique twist. This dish can easily be made dairy-free by substituting heavy cream with coconut cream and butter with olive oil.