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Keto-friendly Shrimp and Cauliflower Grits
Experience the soulful comfort of Southern cooking with a healthy twist in this Keto-friendly Shrimp and Cauliflower Grits recipe. We've replaced traditional corn grits with cauliflower, offering a low-carb alternative that doesn't compromise on flavor. The cauliflower, when cooked with cream and Parmesan, takes on a creamy texture reminiscent of classic grits. The dish is topped with succulent, Cajun-spiced shrimp and crispy bacon for a delightful contrast in textures. An ode to Southern cuisine, this dish is a harmony of flavors that will make your taste buds dance.
Servings: 4
Ingredients
- Salt
- to taste
- Pepper
- to taste
- Cajun seasoning
- 1 tablespoon
- Green onions
- 2, finely chopped
- Garlic
- 2 cloves, minced
- Bacon
- 4 slices
- Shrimp
- 1 pound, peeled and deveined
- Parmesan cheese
- 1/2 cup, grated
- Heavy cream
- 1/2 cup
- Butter
- 2 tablespoons
- Cauliflower
- 1 head, cut into florets
Instructions
- In a food processor, pulse the cauliflower florets until they reach a grit-like consistency.
- Melt butter in a large skillet over medium heat. Add the processed cauliflower and cook for 5 minutes, stirring frequently.
- Stir in the heavy cream and grated Parmesan cheese to the skillet. Continue cooking for another 5 minutes, or until the cauliflower has softened and the mixture has thickened. Season with salt and pepper to taste.
- In a separate skillet, cook the bacon over medium heat until crispy. Once done, remove the bacon from the skillet and set it aside, keeping the rendered fat in the skillet.
- In the same skillet with the bacon fat, add the minced garlic and chopped green onions. Cook for 2 minutes, or until they become fragrant.
- Add the shrimp to the skillet and season with Cajun seasoning. Cook for 3-4 minutes, or until the shrimp turns pink and is fully cooked.
- Plate the cauliflower grits and top with the Cajun-spiced shrimp. Garnish with the crispy bacon and serve warm.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 29g • Carbs: 10g • Protein: 35g • Sodium: 750mg • Sugar: 4g
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