Keto Spaghetti Squash Carbonara

Keto Spaghetti Squash Carbonara

Experience a delightful low-carb twist on the beloved classic Italian carbonara with this Keto Spaghetti Squash Carbonara. Instead of traditional pasta, we use roasted spaghetti squash, creating a light yet satisfying dish that boasts the rich flavors of crispy bacon, creamy sauce, and a hint of garlic. This dish is perfect for a cozy dinner or impressing guests with your culinary skills while keeping your carb count in check. The origins of carbonara date back to mid-20th century Rome, where it was traditionally made with guanciale, eggs, and Pecorino Romano cheese. Our version stays true to the spirit of carbonara while offering a healthier alternative.

Servings: 4

Ingredients

  • Spaghetti squash (1 medium)
  • Bacon (6 slices, chopped)
  • Eggs (3 large)
  • Parmesan cheese (1 cup, grated)
  • Heavy cream (1/2 cup)
  • Garlic (2 cloves, minced)
  • Fresh parsley (1/4 cup, chopped (for garnish))
  • Salt (to taste)
  • Pepper (to taste)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
  3. Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
  4. While the squash is roasting, heat a skillet over medium heat and add the chopped bacon. Cook until crispy, about 5-7 minutes. Once done, remove the bacon from the skillet and set aside, leaving the rendered fat in the pan.
  5. In a mixing bowl, whisk together the eggs, grated Parmesan cheese, minced garlic, heavy cream, salt, and pepper until well combined.
  6. Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands that resemble spaghetti.
  7. Add the spaghetti squash strands to the skillet with the cooked bacon, and pour the egg mixture over the top. Stir to combine.
  8. Cook over low heat, stirring constantly for about 2-3 minutes, until the mixture thickens slightly and the eggs are cooked but still creamy. Avoid high heat to prevent scrambling the eggs.
  9. Remove from heat and garnish with chopped fresh parsley before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 320 • Fat: 25g • Carbs: 8g • Protein: 15g • Sodium: 600mg • Sugar: 2g