
Keto Spaghetti Squash Carbonara
Experience a delightful low-carb twist on the beloved classic Italian carbonara with this Keto Spaghetti Squash Carbonara. Instead of traditional pasta, we use roasted spaghetti squash, creating a light yet satisfying dish that boasts the rich flavors of crispy bacon, creamy sauce, and a hint of garlic. This dish is perfect for a cozy dinner or impressing guests with your culinary skills while keeping your carb count in check. The origins of carbonara date back to mid-20th century Rome, where it was traditionally made with guanciale, eggs, and Pecorino Romano cheese. Our version stays true to the spirit of carbonara while offering a healthier alternative.
Servings: 4
Ingredients
- Spaghetti squash (1 medium)
- Bacon (6 slices, chopped)
- Eggs (3 large)
- Parmesan cheese (1 cup, grated)
- Heavy cream (1/2 cup)
- Garlic (2 cloves, minced)
- Fresh parsley (1/4 cup, chopped (for garnish))
- Salt (to taste)
- Pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Carefully cut the spaghetti squash in half lengthwise and scoop out the seeds with a spoon.
- Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for 30-40 minutes, or until the flesh is tender and easily pierced with a fork.
- While the squash is roasting, heat a skillet over medium heat and add the chopped bacon. Cook until crispy, about 5-7 minutes. Once done, remove the bacon from the skillet and set aside, leaving the rendered fat in the pan.
- In a mixing bowl, whisk together the eggs, grated Parmesan cheese, minced garlic, heavy cream, salt, and pepper until well combined.
- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands that resemble spaghetti.
- Add the spaghetti squash strands to the skillet with the cooked bacon, and pour the egg mixture over the top. Stir to combine.
- Cook over low heat, stirring constantly for about 2-3 minutes, until the mixture thickens slightly and the eggs are cooked but still creamy. Avoid high heat to prevent scrambling the eggs.
- Remove from heat and garnish with chopped fresh parsley before serving.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 320 • Fat: 25g • Carbs: 8g • Protein: 15g • Sodium: 600mg • Sugar: 2g