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Authentic Khatti Dal
Khatti Dal is a delightful and tangy dish that embodies the rich culinary traditions of the Indian subcontinent. This comforting stew features protein-packed toor dal (split pigeon peas) harmoniously blended with the zesty flavor of tamarind and a medley of aromatic spices. The result is a dish that is not only nourishing but also bursting with flavor, perfect for serving over steaming rice or alongside warm roti. Historically, Khatti Dal has been cherished for generations, celebrated as a staple in many households, evoking the warmth of home-cooked meals.
Ingredients
- Toor dal (split pigeon peas)
- 1 cup
- Water
- 3 cups
- Turmeric powder
- 1/2 teaspoon
- Salt
- to taste
- Tamarind pulp
- 2 tablespoons
- Oil (vegetable or mustard oil)
- 2 tablespoons
- Mustard seeds
- 1 teaspoon
- Cumin seeds
- 1 teaspoon
- Dry red chillies
- 2, broken
- Garlic cloves
- 4, finely chopped
- Curry leaves
- 10-12 leaves
- Fresh coriander leaves
- for garnish
Instructions
- Rinse the toor dal thoroughly under running water until the water runs clear to remove any impurities.
- Transfer the rinsed dal to a pressure cooker and add 3 cups of water, turmeric powder, and salt. Close the lid and pressure cook for about 15 minutes or until the dal is soft and mushy.
- Once the dal is cooked, add the tamarind pulp and stir well. Let it simmer on a low flame for about 5-7 minutes to allow the flavors to meld.
- While the dal is simmering, prepare the tempering. In a separate pan, heat 2 tablespoons of oil over medium heat. Add the mustard seeds and cumin seeds.
- When the seeds start to crackle, add the broken dry red chillies, finely chopped garlic, and curry leaves. Sauté until the garlic turns golden brown and the curry leaves release their fragrant aroma.
- Pour the prepared tempering into the simmering dal and mix well to incorporate all the flavors.
- Let the dal simmer for a few more minutes, allowing the spices to infuse deeply into the lentils.
- Serve the Khatti Dal hot, garnished with fresh coriander leaves, paired with warm rice or roti for a satisfying meal.
Tips
- For added heat, include finely chopped green chillies along with the garlic.
- You can substitute toor dal with moong dal for a lighter texture, but the flavor will vary.
- Feel free to add vegetables like spinach or tomatoes to the dal for extra nutrition.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 30 minutes Calories: 180 Fat: 6g Carbs: 28g Protein: 9g Sodium: 300mg Sugar: 2g
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