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Authentic Indian Mango Lassi
Mango Lassi, a cherished gem in the crown of Indian cuisine, is a luscious, velvety smoothie that perfectly marries the tropical sweetness of ripe mangoes with the creamy tang of yogurt. Infused with the exotic scent of cardamom and garnished with a sprig of mint, this beverage is akin to an oasis of refreshment on a hot day. Its origins can be traced back to the Punjab region of India, where it's traditionally enjoyed as a cooling drink during the intense heat of summer. The Mango Lassi isn't just a drink, it's a mini-vacation in a glass that transports you to the sun-kissed landscapes of India with every sip.
Ingredients
- Ripe mangoes
- 2, peeled and diced
- Plain yogurt
- 1 cup
- Milk
- 1/2 cup
- Sugar
- 2 to 3 tablespoons, adjust as per taste
- Cardamom powder
- 1/4 teaspoon
- Ice cubes
- 1 cup
- Fresh mint leaves
- a few for garnish
Instructions
- Start by choosing ripe, sweet mangoes. Peel and dice them into cubes. The quality of mangoes is vital in achieving the authentic flavor of Mango Lassi.
- In a blender, combine the diced mangoes, plain yogurt, milk, sugar, and cardamom powder. The cardamom powder lends a unique, aromatic flavor that's characteristic to Mango Lassi.
- Blend the ingredients on high speed until you attain a smooth, creamy consistency.
- Now, add the ice cubes to the blender. Blend again until the ice is fully crushed and seamlessly blended into the lassi.
- Taste the Mango Lassi. Depending on the sweetness of the mangoes used, you might want to add more sugar. If needed, add sugar and blend again until well mixed.
- Pour the luscious Mango Lassi into serving glasses. As a finishing touch, garnish each glass with a few fresh mint leaves. The mint adds a refreshing contrast to the sweet, creamy lassi.
- Serve the Mango Lassi chilled. Enjoy this royal Indian treat as a soothing beverage on a sweltering day or as a decadent dessert to end a meal.
Tips
- You can also use canned mango pulp when fresh mangoes are not in season. However, fresh mangoes give the best flavor.
- For a vegan version, substitute the yogurt and milk with almond or coconut milk/yogurt.
- For an added layer of flavor, you can also add a pinch of saffron strands while blending.
Dietary Information
Servings: 2 Dish Type: Beverage Prep Time: 15 minutes Cook Time: 0 minutes Calories: 280 Fat: 3g Carbs: 57g Protein: 11g Sodium: 105mg Sugar: 50g
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