Refreshing Lemon Barley Water

Refreshing Lemon Barley Water

Indulge in the invigorating taste of Refreshing Lemon Barley Water, a timeless beverage that beautifully marries the zesty brightness of freshly squeezed lemons with the wholesome essence of barley. This revitalizing drink not only provides hydration during warm days or after a strenuous workout but also boasts a wealth of nutrients that promote wellness. Historically cherished across various cultures, Lemon Barley Water has been a staple for generations, celebrated for its refreshing qualities and health benefits. Whether you're enjoying a picnic, hosting a summer BBQ, or simply relaxing at home, this delightful beverage will quickly become a cherished part of your drink repertoire, leaving you feeling rejuvenated and refreshed.

Servings: 6

Ingredients

  • Barley (1 cup)
  • Water (8 cups)
  • Lemons (2, juiced and zested)
  • Granulated sugar (1/2 cup, or to taste)
  • Lemon zest (1 tablespoon, from the juiced lemons)
  • Fresh mint leaves (optional) (for garnish)
  • Ice cubes (for serving)

Instructions

  1. Rinse the barley under cold running water until the water runs clear, ensuring any dust or impurities are removed.
  2. In a large pot, combine the rinsed barley with 8 cups of water. Bring to a boil over high heat.
  3. Once boiling, reduce the heat to low and let the barley simmer for about 45 minutes, or until it is tender but not mushy.
  4. Strain the cooked barley using a fine-mesh sieve, reserving the cooking liquid (this is your barley water). Set the cooked barley aside for another use, such as adding to salads or soups.
  5. In the warm barley water, add the freshly squeezed lemon juice, granulated sugar, and lemon zest. Stir until the sugar dissolves completely.
  6. Allow the mixture to cool to room temperature, then refrigerate for at least 1 hour to chill thoroughly.
  7. Serve the Lemon Barley Water over ice, garnished with lemon slices or fresh mint leaves if desired.

Dietary Information

Servings: 6 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 45 minutes • Calories: 100 • Fat: 0g • Carbs: 25g • Protein: 3g • Sodium: 5mg • Sugar: 20g