Teresa's Recipes
Lemon Chicken Stir Fry
Experience a burst of flavor with this vibrant Lemon Chicken Stir Fry! Tender pieces of chicken are perfectly seared and tossed with a medley of fresh vegetables, all enveloped in a tangy lemon sauce that brightens every bite. This dish is not only quick to prepare but also a delightful way to introduce a taste of Asian cuisine into your weeknight dinners. Historically, stir fry originated in China and has become a beloved cooking method around the world, showcasing the beauty of fresh ingredients and rapid cooking techniques.
Ingredients
- 2, sliced Green onions
- 4 cups (for serving) Cooked rice
- to taste Salt
- to taste Pepper
- 2 tablespoons Vegetable oil
- 1 tablespoon Cornstarch
- 2 tablespoons Honey
- 1/4 cup Soy sauce
- 1/4 cup (freshly squeezed) Lemon juice
- 1 tablespoon, minced Fresh ginger
- 2 cloves, minced Garlic
- 1 large, julienned Carrot
- 1, sliced (any color) Bell pepper
- 2 cups Broccoli florets
- 1 pound, thinly sliced Chicken breast
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 400
- Fat: 10g
- Carbs: 45g
- Protein: 30g
- Sodium: 800mg
- Sugar: 8g
Instructions
- In a small bowl, whisk together the lemon juice, soy sauce, honey, and cornstarch until smooth. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the sliced chicken to the skillet and cook, stirring frequently, until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
- In the same skillet, add minced garlic and ginger. Sauté for 1 minute until fragrant.
- Add the broccoli, bell pepper, and carrot to the skillet. Stir fry for 3-4 minutes until the vegetables are crisp-tender.
- Return the cooked chicken to the skillet and pour in the prepared lemon sauce. Stir well to coat the chicken and vegetables evenly.
- Cook for an additional 2-3 minutes until the sauce has thickened and everything is well coated.
- Season with salt and pepper to taste.
- Serve the lemon chicken stir fry over cooked rice and garnish with sliced green onions.
Tips
- For added heat, consider adding red pepper flakes or sliced chili peppers to the stir fry.
- Feel free to substitute the chicken with tofu or shrimp for a different protein option.
- If you prefer a lighter dish, use cauliflower rice instead of regular rice.