Savory Lentil Curry

Savory Lentil Curry

Dive into a bowl of this aromatic and hearty Savory Lentil Curry, where earthy lentils meet a delightful symphony of spices, creamy coconut milk, and vibrant vegetables. Often celebrated in Indian cuisine, this dish is not only a feast for the senses but also a powerhouse of nutrients. The warm, comforting flavors and luscious texture make it perfect for a cozy dinner or a meal prep option throughout the week. Serve it over fluffy steamed rice or with warm naan for a truly satisfying experience that will warm both your heart and soul. This recipe pays homage to the rich culinary traditions of India, where lentils have been a staple for centuries, symbolizing nourishment and prosperity.

Servings: 4-6

Ingredients

  • Lentils (1 cup, rinsed)
  • Vegetable broth (4 cups)
  • Coconut milk (1 can (13.5 oz))
  • Tomatoes (2 medium, diced)
  • Onion (1 large, chopped)
  • Garlic (3 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Curry powder (2 tablespoons)
  • Cumin (1 teaspoon)
  • Turmeric (1 teaspoon)
  • Cayenne pepper (1/4 teaspoon (adjust to taste))
  • Salt (1 teaspoon (or to taste))
  • Fresh cilantro (1/4 cup, chopped)
  • Lime juice (2 tablespoons)
  • Oil (2 tablespoons (olive or coconut oil))

Instructions

  1. In a large pot, heat the oil over medium heat. Add the chopped onion and sauté until it becomes translucent and fragrant, about 5 minutes.
  2. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until aromatic and golden.
  3. Add the diced tomatoes, curry powder, cumin, turmeric, cayenne pepper, and salt. Mix well to combine and allow the spices to bloom for about 2 minutes, enhancing their flavors.
  4. Stir in the rinsed lentils, coconut milk, and vegetable broth. Bring the mixture to a rolling boil.
  5. Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the lentils are tender and the curry has thickened to your desired consistency.
  6. Once cooked, stir in the chopped cilantro and lime juice, adjusting the seasoning if necessary to taste.
  7. Serve the lentil curry over steamed rice or with warm naan bread, garnished with additional cilantro if desired.

Dietary Information

Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 18g • Sodium: 600mg • Sugar: 5g