
Savory Lentil Curry
Dive into a bowl of this aromatic and hearty Savory Lentil Curry, where earthy lentils meet a delightful symphony of spices, creamy coconut milk, and vibrant vegetables. Often celebrated in Indian cuisine, this dish is not only a feast for the senses but also a powerhouse of nutrients. The warm, comforting flavors and luscious texture make it perfect for a cozy dinner or a meal prep option throughout the week. Serve it over fluffy steamed rice or with warm naan for a truly satisfying experience that will warm both your heart and soul. This recipe pays homage to the rich culinary traditions of India, where lentils have been a staple for centuries, symbolizing nourishment and prosperity.
Servings: 4-6
Ingredients
- Lentils (1 cup, rinsed)
- Vegetable broth (4 cups)
- Coconut milk (1 can (13.5 oz))
- Tomatoes (2 medium, diced)
- Onion (1 large, chopped)
- Garlic (3 cloves, minced)
- Ginger (1 tablespoon, grated)
- Curry powder (2 tablespoons)
- Cumin (1 teaspoon)
- Turmeric (1 teaspoon)
- Cayenne pepper (1/4 teaspoon (adjust to taste))
- Salt (1 teaspoon (or to taste))
- Fresh cilantro (1/4 cup, chopped)
- Lime juice (2 tablespoons)
- Oil (2 tablespoons (olive or coconut oil))
Instructions
- In a large pot, heat the oil over medium heat. Add the chopped onion and sauté until it becomes translucent and fragrant, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until aromatic and golden.
- Add the diced tomatoes, curry powder, cumin, turmeric, cayenne pepper, and salt. Mix well to combine and allow the spices to bloom for about 2 minutes, enhancing their flavors.
- Stir in the rinsed lentils, coconut milk, and vegetable broth. Bring the mixture to a rolling boil.
- Reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the lentils are tender and the curry has thickened to your desired consistency.
- Once cooked, stir in the chopped cilantro and lime juice, adjusting the seasoning if necessary to taste.
- Serve the lentil curry over steamed rice or with warm naan bread, garnished with additional cilantro if desired.
Dietary Information
Servings: 4-6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 350 • Fat: 15g • Carbs: 45g • Protein: 18g • Sodium: 600mg • Sugar: 5g