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Lulas Grelhadas (Grilled Squid)
Lulas Grelhadas, or Grilled Squid, is a cherished culinary treasure from Portugal, renowned for its simplicity and the vibrant flavors that celebrate fresh seafood. This dish features tender squid marinated in a zesty blend of minced garlic, bright lemon juice, and premium olive oil, then grilled to perfection for a smoky, charred finish. Perfectly complemented by fresh parsley and served with lemon wedges, this delightful dish evokes memories of sun-soaked coastal festivals and family gatherings, bringing the essence of the Mediterranean to your table. Experience the rhythm of the ocean with every bite!
Ingredients
- Fresh squid
- 1 pound, cleaned and tentacles separated
- Garlic
- 4 cloves, minced
- Lemon juice
- 1/4 cup, freshly squeezed
- Olive oil
- 1/4 cup, plus extra for grilling
- Salt
- 1 teaspoon, or to taste
- Black pepper
- 1/2 teaspoon, freshly ground
- Fresh parsley
- 1/4 cup, chopped
- Lemon wedges
- for serving
Instructions
- In a mixing bowl, combine the minced garlic, lemon juice, olive oil, salt, and black pepper to create a flavorful marinade.
- Add the cleaned squid to the marinade, ensuring it is well coated. Cover and refrigerate for at least 2 hours, allowing the flavors to meld and penetrate the squid.
- Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
- Remove the squid from the marinade, allowing any excess liquid to drip off. Grill the squid for about 4-5 minutes on each side, or until it turns opaque and develops a slight char.
- Once grilled, transfer the squid to a serving platter and sprinkle with freshly chopped parsley for a beautiful presentation.
- Serve immediately, with lemon wedges on the side for an extra burst of freshness.
Tips
- For added flavor, consider adding a pinch of red pepper flakes to the marinade for a spicy kick.
- If you prefer, you can also grill the squid whole instead of in rings; just adjust the cooking time accordingly.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Marinating Time: 2 hours Cook Time: 10 minutes Calories: 220 Fat: 12g Carbs: 2g Protein: 24g Sodium: 300mg Sugar: 0g
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