Lulas Grelhadas (Grilled Squid)

Lulas Grelhadas (Grilled Squid)

Lulas Grelhadas, or Grilled Squid, is a cherished culinary treasure from Portugal, renowned for its simplicity and the vibrant flavors that celebrate fresh seafood. This dish features tender squid marinated in a zesty blend of minced garlic, bright lemon juice, and premium olive oil, then grilled to perfection for a smoky, charred finish. Perfectly complemented by fresh parsley and served with lemon wedges, this delightful dish evokes memories of sun-soaked coastal festivals and family gatherings, bringing the essence of the Mediterranean to your table. Experience the rhythm of the ocean with every bite!

Servings: 4

Ingredients

  • Fresh squid (1 pound, cleaned and tentacles separated)
  • Garlic (4 cloves, minced)
  • Lemon juice (1/4 cup, freshly squeezed)
  • Olive oil (1/4 cup, plus extra for grilling)
  • Salt (1 teaspoon, or to taste)
  • Black pepper (1/2 teaspoon, freshly ground)
  • Fresh parsley (1/4 cup, chopped)
  • Lemon wedges (for serving)

Instructions

  1. In a mixing bowl, combine the minced garlic, lemon juice, olive oil, salt, and black pepper to create a flavorful marinade.
  2. Add the cleaned squid to the marinade, ensuring it is well coated. Cover and refrigerate for at least 2 hours, allowing the flavors to meld and penetrate the squid.
  3. Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
  4. Remove the squid from the marinade, allowing any excess liquid to drip off. Grill the squid for about 4-5 minutes on each side, or until it turns opaque and develops a slight char.
  5. Once grilled, transfer the squid to a serving platter and sprinkle with freshly chopped parsley for a beautiful presentation.
  6. Serve immediately, with lemon wedges on the side for an extra burst of freshness.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Marinating Time: 2 hours • Cook Time: 10 minutes • Calories: 220 • Fat: 12g • Carbs: 2g • Protein: 24g • Sodium: 300mg • Sugar: 0g