Teresa's Recipes
Mediterranean Chicken Pita
Take a culinary journey to the sunny Mediterranean with this vibrant chicken pita, brimming with juicy grilled chicken, a cornucopia of fresh, crunchy vegetables, and a tangy, creamy Greek yogurt sauce. This dish is a tribute to the age-old Mediterranean tradition of combining simple, fresh ingredients to create a symphony of flavors. It's a light, wholesome, and satisfying meal that's perfect for a quick lunch or a relaxed dinner on a warm evening.
Ingredients
- 4 pieces Pita bread
- to taste Salt and pepper
- 1/2 cup, chopped Fresh parsley
- 1/2 cup, sliced Kalamata olives
- 1 small, thinly sliced Red onion
- 1 large, diced Tomato
- 1 medium, diced Cucumber
- 1 cup Greek yogurt
- 2 cloves, minced Garlic
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 2 pieces, boneless and skinless Chicken breast
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Marinate Time: 15 minutes
- Total Time: 55 minutes
- Calories: 450
- Fat: 14g
- Carbs: 45g
- Protein: 35g
- Sodium: 800mg
- Sugar: 7g
Instructions
- In a bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and pepper. Add the chicken breasts, coating them thoroughly in the marinade. Let them marinate for a minimum of 15 minutes, or up to overnight in the refrigerator for deeper flavor.
- Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-8 minutes on each side, until the internal temperature reaches 165°F. Let the chicken rest for a few minutes to allow the juices to redistribute, then slice it into thin, bite-sized strips.
- In a separate bowl, prepare the yogurt sauce. Combine Greek yogurt, diced cucumber, diced tomato, sliced red onion, sliced Kalamata olives, chopped fresh parsley, and a drizzle of olive oil. Season with salt and pepper to taste. Mix well until all ingredients are evenly distributed.
- Warm the pita bread in a toaster or oven until it's slightly crisp on the outside but still soft on the inside.
- Spread a generous layer of the yogurt sauce onto each piece of warm pita bread.
- Arrange the sliced grilled chicken on top of the yogurt sauce, adding additional fresh vegetables if desired for extra crunch and freshness.
- Fold the pita bread in half, creating a sandwich, and serve immediately while still warm. Enjoy this taste of the Mediterranean right at your own dinner table!
Tips
- For extra flavor, you can marinate the chicken overnight. You can also add feta cheese or swap the chicken for grilled lamb or tofu for a vegetarian version.