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Mediterranean Chicken Pita
Take a culinary journey to the sunny Mediterranean with this vibrant chicken pita, brimming with juicy grilled chicken, a cornucopia of fresh, crunchy vegetables, and a tangy, creamy Greek yogurt sauce. This dish is a tribute to the age-old Mediterranean tradition of combining simple, fresh ingredients to create a symphony of flavors. It's a light, wholesome, and satisfying meal that's perfect for a quick lunch or a relaxed dinner on a warm evening.
Ingredients
- Pita bread
- 4 pieces
- Salt and pepper
- to taste
- Fresh parsley
- 1/2 cup, chopped
- Kalamata olives
- 1/2 cup, sliced
- Red onion
- 1 small, thinly sliced
- Tomato
- 1 large, diced
- Cucumber
- 1 medium, diced
- Greek yogurt
- 1 cup
- Garlic
- 2 cloves, minced
- Lemon juice
- 2 tablespoons
- Olive oil
- 3 tablespoons
- Chicken breast
- 2 pieces, boneless and skinless
Instructions
- In a bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and pepper. Add the chicken breasts, coating them thoroughly in the marinade. Let them marinate for a minimum of 15 minutes, or up to overnight in the refrigerator for deeper flavor.
- Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-8 minutes on each side, until the internal temperature reaches 165°F. Let the chicken rest for a few minutes to allow the juices to redistribute, then slice it into thin, bite-sized strips.
- In a separate bowl, prepare the yogurt sauce. Combine Greek yogurt, diced cucumber, diced tomato, sliced red onion, sliced Kalamata olives, chopped fresh parsley, and a drizzle of olive oil. Season with salt and pepper to taste. Mix well until all ingredients are evenly distributed.
- Warm the pita bread in a toaster or oven until it's slightly crisp on the outside but still soft on the inside.
- Spread a generous layer of the yogurt sauce onto each piece of warm pita bread.
- Arrange the sliced grilled chicken on top of the yogurt sauce, adding additional fresh vegetables if desired for extra crunch and freshness.
- Fold the pita bread in half, creating a sandwich, and serve immediately while still warm. Enjoy this taste of the Mediterranean right at your own dinner table!
Tips
- For extra flavor, you can marinate the chicken overnight. You can also add feta cheese or swap the chicken for grilled lamb or tofu for a vegetarian version.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 25 minutes Cook Time: 15 minutes Marinate Time: 15 minutes Total Time: 55 minutes Calories: 450 Fat: 14g Carbs: 45g Protein: 35g Sodium: 800mg Sugar: 7g
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