
Mediterranean Chicken Pita
Take a culinary journey to the sunny Mediterranean with this vibrant chicken pita, brimming with juicy grilled chicken, a cornucopia of fresh, crunchy vegetables, and a tangy, creamy Greek yogurt sauce. This dish is a tribute to the age-old Mediterranean tradition of combining simple, fresh ingredients to create a symphony of flavors. It's a light, wholesome, and satisfying meal that's perfect for a quick lunch or a relaxed dinner on a warm evening.
Servings: 4
Ingredients
- Pita bread (4 pieces)
- Salt and pepper (to taste)
- Fresh parsley (1/2 cup, chopped)
- Kalamata olives (1/2 cup, sliced)
- Red onion (1 small, thinly sliced)
- Tomato (1 large, diced)
- Cucumber (1 medium, diced)
- Greek yogurt (1 cup)
- Garlic (2 cloves, minced)
- Lemon juice (2 tablespoons)
- Olive oil (3 tablespoons)
- Chicken breast (2 pieces, boneless and skinless)
Instructions
- In a bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and pepper. Add the chicken breasts, coating them thoroughly in the marinade. Let them marinate for a minimum of 15 minutes, or up to overnight in the refrigerator for deeper flavor.
- Preheat a grill or grill pan over medium-high heat. Grill the chicken for 6-8 minutes on each side, until the internal temperature reaches 165°F. Let the chicken rest for a few minutes to allow the juices to redistribute, then slice it into thin, bite-sized strips.
- In a separate bowl, prepare the yogurt sauce. Combine Greek yogurt, diced cucumber, diced tomato, sliced red onion, sliced Kalamata olives, chopped fresh parsley, and a drizzle of olive oil. Season with salt and pepper to taste. Mix well until all ingredients are evenly distributed.
- Warm the pita bread in a toaster or oven until it's slightly crisp on the outside but still soft on the inside.
- Spread a generous layer of the yogurt sauce onto each piece of warm pita bread.
- Arrange the sliced grilled chicken on top of the yogurt sauce, adding additional fresh vegetables if desired for extra crunch and freshness.
- Fold the pita bread in half, creating a sandwich, and serve immediately while still warm. Enjoy this taste of the Mediterranean right at your own dinner table!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 25 minutes • Cook Time: 15 minutes • Marinate Time: 15 minutes • Total Time: 55 minutes • Calories: 450 • Fat: 14g • Carbs: 45g • Protein: 35g • Sodium: 800mg • Sugar: 7g