Teresa's Recipes
Mediterranean Hummus
Indulge in the rich, creamy goodness of this Mediterranean hummus, a beloved dip that brings the vibrant flavors of the Mediterranean to your table. Made from wholesome chickpeas, nutty tahini, zesty lemon juice, and aromatic garlic, this hummus is not just a dip, but a culinary experience. Garnished with briny kalamata olives and fresh parsley, and drizzled with high-quality extra virgin olive oil, it’s perfect for spreading on warm pita bread or pairing with fresh vegetables. Hummus is a staple in Middle Eastern cuisine, with roots tracing back to ancient Lebanon, where it was enjoyed as a nutritious snack and a symbol of hospitality. This recipe maintains the essence of traditional hummus while adding a twist of Mediterranean flair.
Ingredients
- 1 can (15 oz), drained and rinsed Canned chickpeas
- 1/4 cup Tahini
- 2 tablespoons, freshly squeezed Lemon juice
- 2 cloves, minced Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 1/2 teaspoon Paprika
- 1/2 teaspoon, or to taste Salt
- 1 tablespoon, for drizzling Extra virgin olive oil
- 1/4 cup, pitted and chopped Kalamata olives
- 2 tablespoons, chopped Fresh parsley
Dietary Notes
- Servings: 6
- Dish Type: Appetizer
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 8g
- Carbs: 16g
- Protein: 5g
- Sodium: 200mg
- Sugar: 1g
Instructions
- In a food processor, combine the drained chickpeas, tahini, lemon juice, minced garlic, olive oil, ground cumin, paprika, and salt.
- Process the mixture until it becomes smooth and creamy, stopping to scrape down the sides of the bowl as needed to ensure everything is well blended.
- Taste the hummus and adjust the salt or lemon juice according to your preference.
- Transfer the hummus to a serving bowl and smooth the top with a spatula.
- Garnish the hummus with the chopped kalamata olives and fresh parsley.
- Drizzle the extra virgin olive oil over the top for an added layer of flavor.
- Serve with warm pita bread, fresh vegetables like carrots and cucumbers, or your favorite crackers.
Tips
- For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce to the hummus before blending.
- You can enhance the flavor by roasting the garlic beforehand for a sweeter, milder taste.
- Try adding roasted red peppers or sun-dried tomatoes for a unique twist on traditional hummus.