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Mediterranean Hummus
Indulge in the rich, creamy goodness of this Mediterranean hummus, a beloved dip that brings the vibrant flavors of the Mediterranean to your table. Made from wholesome chickpeas, nutty tahini, zesty lemon juice, and aromatic garlic, this hummus is not just a dip, but a culinary experience. Garnished with briny kalamata olives and fresh parsley, and drizzled with high-quality extra virgin olive oil, it’s perfect for spreading on warm pita bread or pairing with fresh vegetables. Hummus is a staple in Middle Eastern cuisine, with roots tracing back to ancient Lebanon, where it was enjoyed as a nutritious snack and a symbol of hospitality. This recipe maintains the essence of traditional hummus while adding a twist of Mediterranean flair.
Servings: 6
Ingredients
- Canned chickpeas
- 1 can (15 oz), drained and rinsed
- Tahini
- 1/4 cup
- Lemon juice
- 2 tablespoons, freshly squeezed
- Garlic
- 2 cloves, minced
- Olive oil
- 2 tablespoons
- Ground cumin
- 1 teaspoon
- Paprika
- 1/2 teaspoon
- Salt
- 1/2 teaspoon, or to taste
- Extra virgin olive oil
- 1 tablespoon, for drizzling
- Kalamata olives
- 1/4 cup, pitted and chopped
- Fresh parsley
- 2 tablespoons, chopped
Instructions
- In a food processor, combine the drained chickpeas, tahini, lemon juice, minced garlic, olive oil, ground cumin, paprika, and salt.
- Process the mixture until it becomes smooth and creamy, stopping to scrape down the sides of the bowl as needed to ensure everything is well blended.
- Taste the hummus and adjust the salt or lemon juice according to your preference.
- Transfer the hummus to a serving bowl and smooth the top with a spatula.
- Garnish the hummus with the chopped kalamata olives and fresh parsley.
- Drizzle the extra virgin olive oil over the top for an added layer of flavor.
- Serve with warm pita bread, fresh vegetables like carrots and cucumbers, or your favorite crackers.
Dietary Information
Servings: 6 • Dish Type: Appetizer • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 8g • Carbs: 16g • Protein: 5g • Sodium: 200mg • Sugar: 1g
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