Mediterranean Hummus

Mediterranean Hummus

Indulge in the rich, creamy goodness of this Mediterranean hummus, a beloved dip that brings the vibrant flavors of the Mediterranean to your table. Made from wholesome chickpeas, nutty tahini, zesty lemon juice, and aromatic garlic, this hummus is not just a dip, but a culinary experience. Garnished with briny kalamata olives and fresh parsley, and drizzled with high-quality extra virgin olive oil, it’s perfect for spreading on warm pita bread or pairing with fresh vegetables. Hummus is a staple in Middle Eastern cuisine, with roots tracing back to ancient Lebanon, where it was enjoyed as a nutritious snack and a symbol of hospitality. This recipe maintains the essence of traditional hummus while adding a twist of Mediterranean flair.

Servings: 6

Ingredients

  • Canned chickpeas (1 can (15 oz), drained and rinsed)
  • Tahini (1/4 cup)
  • Lemon juice (2 tablespoons, freshly squeezed)
  • Garlic (2 cloves, minced)
  • Olive oil (2 tablespoons)
  • Ground cumin (1 teaspoon)
  • Paprika (1/2 teaspoon)
  • Salt (1/2 teaspoon, or to taste)
  • Extra virgin olive oil (1 tablespoon, for drizzling)
  • Kalamata olives (1/4 cup, pitted and chopped)
  • Fresh parsley (2 tablespoons, chopped)

Instructions

  1. In a food processor, combine the drained chickpeas, tahini, lemon juice, minced garlic, olive oil, ground cumin, paprika, and salt.
  2. Process the mixture until it becomes smooth and creamy, stopping to scrape down the sides of the bowl as needed to ensure everything is well blended.
  3. Taste the hummus and adjust the salt or lemon juice according to your preference.
  4. Transfer the hummus to a serving bowl and smooth the top with a spatula.
  5. Garnish the hummus with the chopped kalamata olives and fresh parsley.
  6. Drizzle the extra virgin olive oil over the top for an added layer of flavor.
  7. Serve with warm pita bread, fresh vegetables like carrots and cucumbers, or your favorite crackers.

Dietary Information

Servings: 6 • Dish Type: Appetizer • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 8g • Carbs: 16g • Protein: 5g • Sodium: 200mg • Sugar: 1g