
Miso Eggplant Wraps
Bite into the umami goodness of these Miso Eggplant Wraps! Marinated in a savory-sweet miso concoction, grilled to perfection, and paired with crisp fresh vegetables, each bite of these wraps is a fusion of Japanese flavors and refreshing crunch. Historically, miso, a fermented soybean paste, is a staple in Japanese cuisine and has been used in various dishes for over a thousand years. Enjoy a part of culinary history with these wraps that are not only flavorful but also healthy and satisfying.
Servings: 4
Ingredients
- Tortilla wraps (4)
- Sesame seeds (2 tablespoons)
- Green onions (2, sliced)
- Cucumber (1, julienned)
- Carrot (1, julienned)
- Lettuce leaves (4)
- Ginger (1 tablespoon, grated)
- Garlic (2 cloves, minced)
- Honey (2 tablespoons)
- Rice vinegar (2 tablespoons)
- Soy sauce (2 tablespoons)
- Miso paste (3 tablespoons)
- Eggplant (1 large, sliced)
Instructions
- In a small bowl, whisk together the miso paste, soy sauce, rice vinegar, honey, minced garlic, and grated ginger to make the marinade.
- Place the eggplant slices in a shallow dish and pour the marinade over them, making sure each slice is well coated. Let them marinate for at least 15 minutes.
- Heat a grill pan or skillet over medium heat. Add the marinated eggplant slices and cook for about 2-3 minutes on each side, until they are tender and slightly charred.
- Remove the eggplant slices from the pan and set them aside to cool slightly.
- To assemble the wraps, lay out the tortilla wraps and place a lettuce leaf on each one.
- Top each lettuce leaf with the grilled eggplant slices, julienned carrot, julienned cucumber, and sliced green onions.
- Sprinkle each wrap with sesame seeds and drizzle with additional miso dressing if desired.
- Roll up the wraps tightly. You can secure them with toothpicks if needed.
- Serve the Miso Eggplant Wraps immediately. They make a great appetizer or a light, refreshing meal.
Dietary Information
Servings: 4 • Dish Type: Appetizer or Light Meal • Prep Time: 25 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 6g • Carbs: 40g • Protein: 8g • Sodium: 800mg • Sugar: 10g