
Moroccan Chickpea Stew
This hearty and flavorful Moroccan chickpea stew is packed with spices, vegetables, and protein-rich chickpeas.
Ingredients
- Lemon juice (1 tablespoon)
- Fresh cilantro (1/4 cup, chopped)
- Salt and pepper (to taste)
- Ground cinnamon (1/2 teaspoon)
- Ground turmeric (1/2 teaspoon)
- Ground coriander (1 teaspoon)
- Ground cumin (1 teaspoon)
- Vegetable broth (4 cups)
- Canned diced tomatoes (1 can)
- Canned chickpeas (2 cans, drained and rinsed)
- Sweet potato (1, peeled and diced)
- Red bell pepper (1, diced)
- Carrots (2, diced)
- Garlic (3 cloves, minced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
- Add the diced carrots, red bell pepper, and sweet potato. Cook for another 5 minutes, stirring occasionally.
- Add the drained and rinsed chickpeas, canned diced tomatoes, vegetable broth, ground cumin, ground coriander, ground turmeric, ground cinnamon, salt, and pepper. Stir well to combine.
- Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 30 minutes, or until the vegetables are tender.
- Stir in the chopped fresh cilantro and lemon juice.
- Taste and adjust the seasoning if needed.
- Serve the Moroccan chickpea stew hot, garnished with additional cilantro if desired.
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 350 • Fat: 8g • Carbs: 55g • Protein: 15g • Sodium: 800mg • Sugar: 8g