
Moroccan Chickpea Stew
Dive into the vibrant flavors of Morocco with this hearty and aromatic chickpea stew. Bursting with spices and a medley of fresh vegetables, this dish not only warms the soul but also nourishes the body. Traditionally, Moroccan stews are a celebration of spices and textures, showcasing the rich culinary heritage of North Africa. Paired with crusty bread or fluffy couscous, this stew is sure to become a comforting favorite in your home.
Servings: 6
Ingredients
- Olive oil (2 tablespoons)
- Onion (1 medium, diced)
- Garlic (3 cloves, minced)
- Carrots (2 medium, diced)
- Red bell pepper (1, diced)
- Sweet potato (1 large, peeled and diced)
- Canned chickpeas (1 (15-ounce) can, drained and rinsed)
- Canned diced tomatoes (1 (14.5-ounce) can)
- Vegetable broth (4 cups)
- Ground cumin (1 teaspoon)
- Ground coriander (1 teaspoon)
- Ground turmeric (1/2 teaspoon)
- Ground cinnamon (1/2 teaspoon)
- Salt (to taste)
- Black pepper (to taste)
- Lemon juice (2 tablespoons)
- Fresh cilantro (1/4 cup, chopped (plus more for garnish))
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
- Stir in the diced carrots, red bell pepper, and sweet potato. Cook for another 5 minutes, stirring occasionally to prevent sticking.
- Add the drained and rinsed chickpeas, canned diced tomatoes, and vegetable broth. Sprinkle in the ground cumin, ground coriander, ground turmeric, ground cinnamon, salt, and pepper. Stir well to combine all ingredients.
- Bring the stew to a gentle boil, then reduce the heat to low. Cover and simmer for 30 minutes, or until the vegetables are tender and the flavors meld beautifully.
- Remove from heat and stir in the chopped fresh cilantro and lemon juice to brighten the flavors.
- Taste and adjust the seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.
- Serve hot, garnished with additional cilantro if desired.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 280 • Fat: 8g • Carbs: 45g • Protein: 10g • Sodium: 300mg • Sugar: 5g