Flavorful Vegetable Noodle Stir Fry

Name: Flavorful Vegetable Noodle Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Noodles (rice or egg noodles)', 'amount': '8 ounces'}; {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, grated'}; {'ingredient': 'Carrots', 'amount': '2, julienned'}; {'ingredient': 'Bell peppers', 'amount': '2, sliced (any color)'}; {'ingredient': 'Broccoli florets', 'amount': '2 cups'}; {'ingredient': 'Soy sauce', 'amount': '3 tablespoons'}; {'ingredient': 'Sesame oil', 'amount': '1 tablespoon'}; {'ingredient': 'Honey', 'amount': '1 tablespoon'}; {'ingredient': 'Green onions', 'amount': '3, sliced'}; {'ingredient': 'Sesame seeds', 'amount': '2 tablespoons, toasted'}

Embark on a culinary journey with this vibrant and savory Vegetable Noodle Stir Fry, a delightful fusion of fresh, crunchy vegetables and perfectly cooked noodles, all enveloped in a luscious sesame-soy sauce. Originating from the bustling kitchens of Asia, stir-frying is a quick and efficient cooking method that celebrates the vibrant colors and flavors of seasonal vegetables. This dish is a feast for the eyes and the palate, offering a wholesome and satisfying meal that can be served as a main course or a side dish. With a perfect balance of textures and flavors, each bite tantalizes your taste buds, leaving you craving more. Enjoy this nutritious, quick meal that captures the essence of Asian cooking right in your kitchen!

Servings: 4

Ingredients

Noodles (rice or egg noodles) (8 ounces)
Vegetable oil (2 tablespoons)
Garlic (3 cloves, minced)
Ginger (1 tablespoon, grated)
Carrots (2, julienned)
Bell peppers (2, sliced (any color))
Broccoli florets (2 cups)
Soy sauce (3 tablespoons)
Sesame oil (1 tablespoon)
Honey (1 tablespoon)
Green onions (3, sliced)
Sesame seeds (2 tablespoons, toasted)

Instructions

Cook the noodles according to package instructions. Drain and toss them with a splash of vegetable oil to prevent sticking. Set aside.
In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat until shimmering.
Add the minced garlic and grated ginger to the pan, sautéing for about 1 minute until fragrant and golden.
Incorporate the julienned carrots, sliced bell peppers, and broccoli florets into the pan. Stir-fry for 3-4 minutes, ensuring the vegetables remain crisp-tender and vibrant.
In a small bowl, whisk together 3 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 tablespoon of honey until well combined to create the savory sauce.
Introduce the cooked noodles to the pan, then pour the sauce over the noodles and vegetables. Toss everything together for 2-3 minutes, ensuring an even coating and that all ingredients are heated through.
Remove from heat and garnish with toasted sesame seeds and sliced green onions before serving.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 320 • Fat: 10g • Carbs: 50g • Protein: 8g • Sodium: 700mg • Sugar: 6g

Flavorful Vegetable Noodle Stir Fry

Servings: 4

Ingredients

Instructions

Dietary Information

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